Salad, Pecan Feta

Whole Foods Market

4.47

% from protein

12.14

% from carbs

12.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
600
% Daily value*

Total Fat 58 g
89.2%

Saturated 9 g
45%

Cholesterol 20 mg
6.7%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 19 g
6.9%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 7 g
14%

Vitamin A 3000 IU

Vitamin C 18 mg

Calcium 260 mg

Iron 1.8 mg

Salad, Pecan Feta Nutrients FAQs

Nutrients

What is the calorie content of Salad, Pecan Feta?

A typical serving 1 salad (240 grams) of Salad, Pecan Feta contains approximately 600 calories.

You can check the exact calorie content by logging Salad, Pecan Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Pecan Feta have?

The amount of fat in Salad, Pecan Feta depends on the ingredients and preparation method. On average, one serving 1 salad (240 grams) of Salad, Pecan Feta contains approximately 58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Pecan Feta have?

The protein content in Salad, Pecan Feta depends on the ingredients exists in it. On average, 1 salad (240 grams) of Salad, Pecan Feta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Pecan Feta, Download Nutribit app for healthier you!

How much sugar does a Salad, Pecan Feta have?

On average, 1 salad (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Pecan Feta.

How Much carbohydrates (carbs) is in Salad, Pecan Feta?

The amount of carbohydrates (carbs) in Salad, Pecan Feta depends on its serving size and preparation. On average, 1 salad (240 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Pecan Feta.

How Much Fiber is in Salad, Pecan Feta?

Salad, Pecan Feta contains approximately 4 grams of fiber in 1 salad (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Pecan Feta for healthier you!

What vitamins and minerals are in a Salad, Pecan Feta?

Vitamins in Salad, Pecan Feta:

  • Vitamin A:Salad, Pecan Feta has 3000 IU of Vitamin A.
  • Vitamin C:Salad, Pecan Feta has 18 mg of Vitamin C.

Salad, Pecan Feta contains following minerals:

  • Salad, Pecan Feta has 260mg of Calcium.
  • Salad, Pecan Feta has 740mg of Sodium, Na.
  • Salad, Pecan Feta has 1.8mg of Iron.

General

Does Salad, Pecan Feta contain caffeine?

Salad, Pecan Feta does not contain any caffeine.

Does Salad, Pecan Feta contain alcohol?

Salad, Pecan Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Pecan Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Pecan Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Pecan Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Pecan Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Pecan Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Pecan Feta for free?

Yes! Since Salad, Pecan Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Pecan Feta with water tracking feature?

Nutribit automatically calculates the water content of Salad, Pecan Feta and adds it to your daily hydration log. Simply log Salad, Pecan Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Pecan Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Pecan Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Pecan Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Pecan Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Pecan Feta

Vitamin A in Salad, Pecan Feta supports eye health.

Vitamin A in Salad, Pecan Feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Pecan Feta boosts immune function.

Vitamin A in Salad, Pecan Feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Pecan Feta promotes healthy skin.

Vitamin A in Salad, Pecan Feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Pecan Feta enhances reproductive health.

Vitamin A in Salad, Pecan Feta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Pecan Feta supports bone health.

Vitamin A in Salad, Pecan Feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, Pecan Feta reduces the risk of certain cancers.

Vitamin A in Salad, Pecan Feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Pecan Feta promotes healthy development during pregnancy.

Vitamin A in Salad, Pecan Feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Pecan Feta maintains healthy mucous membranes.

Vitamin A in Salad, Pecan Feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Pecan Feta improves wound healing.

Vitamin A in Salad, Pecan Feta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Pecan Feta may reduce the risk of macular degeneration.

Vitamin A in Salad, Pecan Feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salad, Pecan Feta supports bone health.

Calcium in Salad, Pecan Feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salad, Pecan Feta supports muscle function.

Calcium in Salad, Pecan Feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salad, Pecan Feta supports heart health.

Calcium in Salad, Pecan Feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salad, Pecan Feta supports nerve transmission.

Calcium in Salad, Pecan Feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salad, Pecan Feta supports blood clotting.

Calcium in Salad, Pecan Feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salad, Pecan Feta supports hormonal secretion.

Calcium in Salad, Pecan Feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salad, Pecan Feta supports weight management.

Calcium in Salad, Pecan Feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salad, Pecan Feta supports dental health.

Calcium in Salad, Pecan Feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salad, Pecan Feta supports blood pressure regulation.

Calcium in Salad, Pecan Feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salad, Pecan Feta supports fluid balance.

Maintains Fluid Balance in Salad, Pecan Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Pecan Feta supports nerve function.

Supports Nerve Function in Salad, Pecan Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Pecan Feta helps regulate blood pressure.

Regulates Blood Pressure in Salad, Pecan Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Pecan Feta supports muscle function.

Aids Muscle Function in Salad, Pecan Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Pecan Feta aids nutrient absorption.

Improves Nutrient Absorption in Salad, Pecan Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Pecan Feta helps balance pH levels.

Balances pH Levels in Salad, Pecan Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Pecan Feta supports bone health.

Supports Bone Health in Salad, Pecan Feta helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 salad Salad, Pecan Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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