Pecan Feta Salad
Whole Foods Market
5.58
% from protein11.95
% from carbs11.95
% from fatNutrition Facts
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Pecan Feta Salad Nutrients FAQs
Nutrients
- Vitamin A:Pecan Feta Salad has 100 IU of Vitamin A.
- Vitamin C:Pecan Feta Salad has 3.6 mg of Vitamin C.
- Pecan Feta Salad has 195mg of Calcium.
- Pecan Feta Salad has 310mg of Sodium, Na.
- Pecan Feta Salad has 1.08mg of Iron.
What is the calorie content of Pecan Feta Salad?
A typical serving 6.25 oz (177 grams) of Pecan Feta Salad contains approximately 480 calories.
You can check the exact calorie content by logging Pecan Feta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pecan Feta Salad have?
The amount of fat in Pecan Feta Salad depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Pecan Feta Salad contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pecan Feta Salad have?
The protein content in Pecan Feta Salad depends on the ingredients exists in it. On average, 6.25 oz (177 grams) of Pecan Feta Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pecan Feta Salad, Download Nutribit app for healthier you!
How much sugar does a Pecan Feta Salad have?
On average, 6.25 oz (177 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Feta Salad.
How Much carbohydrates (carbs) is in Pecan Feta Salad?
The amount of carbohydrates (carbs) in Pecan Feta Salad depends on its serving size and preparation. On average, 6.25 oz (177 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pecan Feta Salad.
How Much Fiber is in Pecan Feta Salad?
Pecan Feta Salad contains approximately 4 grams of fiber in 6.25 oz (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Feta Salad for healthier you!
What vitamins and minerals are in a Pecan Feta Salad?
Vitamins in Pecan Feta Salad:
Pecan Feta Salad contains following minerals:
General
Does Pecan Feta Salad contain caffeine?
Pecan Feta Salad does not contain any caffeine.
Does Pecan Feta Salad contain alcohol?
Pecan Feta Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pecan Feta Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Feta Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pecan Feta Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pecan Feta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Feta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pecan Feta Salad for free?
Yes! Since Pecan Feta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pecan Feta Salad with water tracking feature?
Nutribit automatically calculates the water content of Pecan Feta Salad and adds it to your daily hydration log. Simply log Pecan Feta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pecan Feta Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pecan Feta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pecan Feta Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pecan Feta Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pecan Feta Salad
Calcium in Pecan Feta Salad supports bone health.
Calcium in Pecan Feta Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pecan Feta Salad supports muscle function.
Calcium in Pecan Feta Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pecan Feta Salad supports heart health.
Calcium in Pecan Feta Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pecan Feta Salad supports nerve transmission.
Calcium in Pecan Feta Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pecan Feta Salad supports blood clotting.
Calcium in Pecan Feta Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pecan Feta Salad supports hormonal secretion.
Calcium in Pecan Feta Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pecan Feta Salad supports weight management.
Calcium in Pecan Feta Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pecan Feta Salad supports dental health.
Calcium in Pecan Feta Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pecan Feta Salad supports blood pressure regulation.
Calcium in Pecan Feta Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 480 calories?
The amount of exercise required to burn off 6.25 oz Pecan Feta Salad
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.