Asian Sesame Chopped Salad Kit

Eat Smart

7.23

% from protein

38.55

% from carbs

38.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Sodium, Na 360 mg
15.7%
Potassium, K 218 mg
4.6%
Total Carbohydrates 16 g
5.8%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 56 mg
Iron 1 mg
Sugars, added 6 g

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Asian Sesame Chopped Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Asian Sesame Chopped Salad Kit?

A typical serving 1 cup (100 grams) of Asian Sesame Chopped Salad Kit contains approximately 160 calories.

You can check the exact calorie content by logging Asian Sesame Chopped Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Sesame Chopped Salad Kit have?

The amount of fat in Asian Sesame Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Asian Sesame Chopped Salad Kit contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Sesame Chopped Salad Kit have?

The protein content in Asian Sesame Chopped Salad Kit depends on the ingredients exists in it. On average, 1 cup (100 grams) of Asian Sesame Chopped Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Sesame Chopped Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Asian Sesame Chopped Salad Kit have?

On average, 1 cup (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Sesame Chopped Salad Kit.

How Much carbohydrates (carbs) is in Asian Sesame Chopped Salad Kit?

The amount of carbohydrates (carbs) in Asian Sesame Chopped Salad Kit depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Sesame Chopped Salad Kit.

How Much Fiber is in Asian Sesame Chopped Salad Kit?

Asian Sesame Chopped Salad Kit contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Sesame Chopped Salad Kit for healthier you!

What vitamins and minerals are in a Asian Sesame Chopped Salad Kit?

Asian Sesame Chopped Salad Kit contains following minerals:

  • Asian Sesame Chopped Salad Kit has 56mg of Calcium.
  • Asian Sesame Chopped Salad Kit has 360mg of Sodium, Na.
  • Asian Sesame Chopped Salad Kit has 218mg of Potassium, K.
  • Asian Sesame Chopped Salad Kit has 1mg of Iron.

General

Does Asian Sesame Chopped Salad Kit contain caffeine?

Asian Sesame Chopped Salad Kit does not contain any caffeine.

Does Asian Sesame Chopped Salad Kit contain alcohol?

Asian Sesame Chopped Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Sesame Chopped Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Sesame Chopped Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Sesame Chopped Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Sesame Chopped Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Sesame Chopped Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Sesame Chopped Salad Kit for free?

Yes! Since Asian Sesame Chopped Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Sesame Chopped Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Asian Sesame Chopped Salad Kit and adds it to your daily hydration log. Simply log Asian Sesame Chopped Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Sesame Chopped Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Sesame Chopped Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Sesame Chopped Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Sesame Chopped Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Sesame Chopped Salad Kit

Sodium, Na in Asian Sesame Chopped Salad Kit supports fluid balance.

Maintains Fluid Balance in Asian Sesame Chopped Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Sesame Chopped Salad Kit supports nerve function.

Supports Nerve Function in Asian Sesame Chopped Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Sesame Chopped Salad Kit helps regulate blood pressure.

Regulates Blood Pressure in Asian Sesame Chopped Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Sesame Chopped Salad Kit supports muscle function.

Aids Muscle Function in Asian Sesame Chopped Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Sesame Chopped Salad Kit aids nutrient absorption.

Improves Nutrient Absorption in Asian Sesame Chopped Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Sesame Chopped Salad Kit helps balance pH levels.

Balances pH Levels in Asian Sesame Chopped Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Sesame Chopped Salad Kit supports bone health.

Supports Bone Health in Asian Sesame Chopped Salad Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Asian Sesame Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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