Flatbread, Olive

Kontos

Total Energy

260

kcal

60.23

% from carbs

15.44

% from protein

24.32

% from fats

In 79 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Olive

A typical serving 1 piece of Flatbread, Olive (79 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Olive depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of Flatbread, Olive contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Olive depends on the ingredients exists in it. On average, 1 piece of Flatbread, Olive (about 79 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 79 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 79 grams) contains about 39 grams of carbohydrates.

Flatbread, Olive contains approximately 3 grams of fiber in 1 piece (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Flatbread, Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.