Flatbread, Olive
Kontos
15.44
% from protein60.23
% from carbs60.23
% from fatNutrition Facts
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Flatbread, Olive Nutrients FAQs
Nutrients
- Vitamin C:Flatbread, Olive has 6 mg of Vitamin C.
- Flatbread, Olive has 130mg of Calcium.
- Flatbread, Olive has 600mg of Sodium, Na.
- Flatbread, Olive has 2.7mg of Iron.
What is the calorie content of Flatbread, Olive?
A typical serving 1 piece (79 grams) of Flatbread, Olive contains approximately 260 calories.
You can check the exact calorie content by logging Flatbread, Olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Olive have?
The amount of fat in Flatbread, Olive depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of Flatbread, Olive contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Olive have?
The protein content in Flatbread, Olive depends on the ingredients exists in it. On average, 1 piece (79 grams) of Flatbread, Olive contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Olive, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Olive have?
On average, 1 piece (79 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Olive.
How Much carbohydrates (carbs) is in Flatbread, Olive?
The amount of carbohydrates (carbs) in Flatbread, Olive depends on its serving size and preparation. On average, 1 piece (79 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Olive.
How Much Fiber is in Flatbread, Olive?
Flatbread, Olive contains approximately 3 grams of fiber in 1 piece (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Olive for healthier you!
What vitamins and minerals are in a Flatbread, Olive?
Vitamins in Flatbread, Olive:
Flatbread, Olive contains following minerals:
General
Does Flatbread, Olive contain caffeine?
Flatbread, Olive does not contain any caffeine.
Does Flatbread, Olive contain alcohol?
Flatbread, Olive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Olive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Olive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Olive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Olive for free?
Yes! Since Flatbread, Olive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Olive with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Olive and adds it to your daily hydration log. Simply log Flatbread, Olive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Olive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Olive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Olive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Olive
Protein in Flatbread, Olive supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Olive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Olive supports immune function.
Supports immune function in Flatbread, Olive is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Olive helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Olive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Olive provides energy.
Provides energy in Flatbread, Olive can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Olive supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Olive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Olive helps in weight management.
Helps in weight management in Flatbread, Olive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Olive aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Olive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Olive supports bone health.
Supports bone health in Flatbread, Olive plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Olive improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Olive is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Olive regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Olive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flatbread, Olive supports fluid balance.
Maintains Fluid Balance in Flatbread, Olive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Olive supports nerve function.
Supports Nerve Function in Flatbread, Olive helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Olive helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Olive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Olive supports muscle function.
Aids Muscle Function in Flatbread, Olive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Olive aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Olive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Olive helps balance pH levels.
Balances pH Levels in Flatbread, Olive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Olive supports bone health.
Supports Bone Health in Flatbread, Olive helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 piece Flatbread, Olive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.