7 Inch Flatbread
Kontos
13.76
% from protein68.82
% from carbs68.82
% from fatNutrition Facts
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7 Inch Flatbread Nutrients FAQs
Nutrients
- 7 Inch Flatbread has 80mg of Calcium.
- 7 Inch Flatbread has 310mg of Sodium, Na.
- 7 Inch Flatbread has 1.8mg of Iron.
What is the calorie content of 7 Inch Flatbread?
A typical serving 1 piece (79 grams) of 7 Inch Flatbread contains approximately 230 calories.
You can check the exact calorie content by logging 7 Inch Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7 Inch Flatbread have?
The amount of fat in 7 Inch Flatbread depends on the ingredients and preparation method. On average, one serving 1 piece (79 grams) of 7 Inch Flatbread contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7 Inch Flatbread have?
The protein content in 7 Inch Flatbread depends on the ingredients exists in it. On average, 1 piece (79 grams) of 7 Inch Flatbread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 7 Inch Flatbread, Download Nutribit app for healthier you!
How much sugar does a 7 Inch Flatbread have?
On average, 1 piece (79 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Inch Flatbread.
How Much carbohydrates (carbs) is in 7 Inch Flatbread?
The amount of carbohydrates (carbs) in 7 Inch Flatbread depends on its serving size and preparation. On average, 1 piece (79 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7 Inch Flatbread.
How Much Fiber is in 7 Inch Flatbread?
7 Inch Flatbread contains approximately 2 grams of fiber in 1 piece (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Inch Flatbread for healthier you!
What vitamins and minerals are in a 7 Inch Flatbread?
7 Inch Flatbread contains following minerals:
General
Does 7 Inch Flatbread contain caffeine?
7 Inch Flatbread does not contain any caffeine.
Does 7 Inch Flatbread contain alcohol?
7 Inch Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7 Inch Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Inch Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7 Inch Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7 Inch Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Inch Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7 Inch Flatbread for free?
Yes! Since 7 Inch Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7 Inch Flatbread with water tracking feature?
Nutribit automatically calculates the water content of 7 Inch Flatbread and adds it to your daily hydration log. Simply log 7 Inch Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 7 Inch Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7 Inch Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7 Inch Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7 Inch Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7 Inch Flatbread
Protein in 7 Inch Flatbread supports building and repairing tissues.
Builds and repairs tissues in 7 Inch Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 7 Inch Flatbread supports immune function.
Supports immune function in 7 Inch Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 7 Inch Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in 7 Inch Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 7 Inch Flatbread provides energy.
Provides energy in 7 Inch Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 7 Inch Flatbread supports muscle growth and strength.
Supports muscle growth and strength in 7 Inch Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 7 Inch Flatbread helps in weight management.
Helps in weight management in 7 Inch Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 7 Inch Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in 7 Inch Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 7 Inch Flatbread supports bone health.
Supports bone health in 7 Inch Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 7 Inch Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in 7 Inch Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in 7 Inch Flatbread regulates blood sugar levels.
Regulates blood sugar levels in 7 Inch Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 1 piece 7 Inch Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.