Onion Flatbread
Kontos
14
% from protein68.27
% from carbs68.27
% from fatNutrition Facts
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Onion Flatbread Nutrients FAQs
Nutrients
- Onion Flatbread has 130mg of Calcium.
- Onion Flatbread has 330mg of Sodium, Na.
- Onion Flatbread has 1.44mg of Iron.
What is the calorie content of Onion Flatbread?
A typical serving 1 loaf (79 grams) of Onion Flatbread contains approximately 230 calories.
You can check the exact calorie content by logging Onion Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Flatbread have?
The amount of fat in Onion Flatbread depends on the ingredients and preparation method. On average, one serving 1 loaf (79 grams) of Onion Flatbread contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Flatbread have?
The protein content in Onion Flatbread depends on the ingredients exists in it. On average, 1 loaf (79 grams) of Onion Flatbread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Flatbread, Download Nutribit app for healthier you!
How much sugar does a Onion Flatbread have?
On average, 1 loaf (79 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Flatbread.
How Much carbohydrates (carbs) is in Onion Flatbread?
The amount of carbohydrates (carbs) in Onion Flatbread depends on its serving size and preparation. On average, 1 loaf (79 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Flatbread.
How Much Fiber is in Onion Flatbread?
Onion Flatbread contains approximately 2 grams of fiber in 1 loaf (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Flatbread for healthier you!
What vitamins and minerals are in a Onion Flatbread?
Onion Flatbread contains following minerals:
General
Does Onion Flatbread contain caffeine?
Onion Flatbread does not contain any caffeine.
Does Onion Flatbread contain alcohol?
Onion Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Flatbread for free?
Yes! Since Onion Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Onion Flatbread and adds it to your daily hydration log. Simply log Onion Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Flatbread
Protein in Onion Flatbread supports building and repairing tissues.
Builds and repairs tissues in Onion Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Flatbread supports immune function.
Supports immune function in Onion Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Flatbread provides energy.
Provides energy in Onion Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Onion Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Flatbread helps in weight management.
Helps in weight management in Onion Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Flatbread supports bone health.
Supports bone health in Onion Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Onion Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Onion Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 1 loaf Onion Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.