Spinach, Blueberry & Cranberry Smoothie Blends

At Ease

Total Energy

50

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 117 g

% daily value

Sodium, Na

35mg

1.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Blueberry & Cranberry Smoothie Blends

A typical serving 1 cup of Spinach, Blueberry & Cranberry Smoothie Blends (117 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Blueberry & Cranberry Smoothie Blends depends on the ingredients and preparation method. On average, one serving 1 cup (117 grams) of Spinach, Blueberry & Cranberry Smoothie Blends contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Blueberry & Cranberry Smoothie Blends depends on the ingredients exists in it. On average, 1 cup of Spinach, Blueberry & Cranberry Smoothie Blends (about 117 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 117 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 117 grams) contains about 12 grams of carbohydrates.

Spinach, Blueberry & Cranberry Smoothie Blends contains approximately 3 grams of fiber in 1 cup (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Spinach, Blueberry & Cranberry Smoothie Blends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.