Spinach, Blueberry & Cranberry Smoothie Blends

At Ease

14.29

% from protein

85.71

% from carbs

85.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
50
% Daily value*
Sodium, Na 35 mg
1.5%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 2 g
4%
Vitamin A 5500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9 mg
Calcium 78 mg
Iron 1.1 mg

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Spinach, Blueberry & Cranberry Smoothie Blends Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Blueberry & Cranberry Smoothie Blends?

A typical serving 1 cup (117 grams) of Spinach, Blueberry & Cranberry Smoothie Blends contains approximately 50 calories.

You can check the exact calorie content by logging Spinach, Blueberry & Cranberry Smoothie Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Blueberry & Cranberry Smoothie Blends have?

The amount of fat in Spinach, Blueberry & Cranberry Smoothie Blends depends on the ingredients and preparation method. On average, one serving 1 cup (117 grams) of Spinach, Blueberry & Cranberry Smoothie Blends contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Blueberry & Cranberry Smoothie Blends have?

The protein content in Spinach, Blueberry & Cranberry Smoothie Blends depends on the ingredients exists in it. On average, 1 cup (117 grams) of Spinach, Blueberry & Cranberry Smoothie Blends contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Blueberry & Cranberry Smoothie Blends, Download Nutribit app for healthier you!

How much sugar does a Spinach, Blueberry & Cranberry Smoothie Blends have?

On average, 1 cup (117 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Blueberry & Cranberry Smoothie Blends.

How Much carbohydrates (carbs) is in Spinach, Blueberry & Cranberry Smoothie Blends?

The amount of carbohydrates (carbs) in Spinach, Blueberry & Cranberry Smoothie Blends depends on its serving size and preparation. On average, 1 cup (117 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Blueberry & Cranberry Smoothie Blends.

How Much Fiber is in Spinach, Blueberry & Cranberry Smoothie Blends?

Spinach, Blueberry & Cranberry Smoothie Blends contains approximately 3 grams of fiber in 1 cup (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Blueberry & Cranberry Smoothie Blends for healthier you!

What vitamins and minerals are in a Spinach, Blueberry & Cranberry Smoothie Blends?

Vitamins in Spinach, Blueberry & Cranberry Smoothie Blends:

  • Vitamin A:Spinach, Blueberry & Cranberry Smoothie Blends has 5500 IU of Vitamin A.
  • Vitamin C:Spinach, Blueberry & Cranberry Smoothie Blends has 9 mg of Vitamin C.

Spinach, Blueberry & Cranberry Smoothie Blends contains following minerals:

  • Spinach, Blueberry & Cranberry Smoothie Blends has 78mg of Calcium.
  • Spinach, Blueberry & Cranberry Smoothie Blends has 35mg of Sodium, Na.
  • Spinach, Blueberry & Cranberry Smoothie Blends has 1.08mg of Iron.

General

Does Spinach, Blueberry & Cranberry Smoothie Blends contain caffeine?

Spinach, Blueberry & Cranberry Smoothie Blends does not contain any caffeine.

Does Spinach, Blueberry & Cranberry Smoothie Blends contain alcohol?

Spinach, Blueberry & Cranberry Smoothie Blends does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Blueberry & Cranberry Smoothie Blends?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Blueberry & Cranberry Smoothie Blends and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Blueberry & Cranberry Smoothie Blends quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Blueberry & Cranberry Smoothie Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Blueberry & Cranberry Smoothie Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Blueberry & Cranberry Smoothie Blends for free?

Yes! Since Spinach, Blueberry & Cranberry Smoothie Blends contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Blueberry & Cranberry Smoothie Blends with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Blueberry & Cranberry Smoothie Blends and adds it to your daily hydration log. Simply log Spinach, Blueberry & Cranberry Smoothie Blends in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Blueberry & Cranberry Smoothie Blends as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Blueberry & Cranberry Smoothie Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Blueberry & Cranberry Smoothie Blends nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Blueberry & Cranberry Smoothie Blends data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Blueberry & Cranberry Smoothie Blends

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends supports eye health.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends boosts immune function.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends promotes healthy skin.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends enhances reproductive health.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends supports bone health.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends reduces the risk of certain cancers.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends promotes healthy development during pregnancy.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends maintains healthy mucous membranes.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends improves wound healing.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends may reduce the risk of macular degeneration.

Vitamin A in Spinach, Blueberry & Cranberry Smoothie Blends, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Spinach, Blueberry & Cranberry Smoothie Blends

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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