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Spinach Tender Leaf Blends

Fresh Express

20

kcal Energy

52.9%

% from carbs

35.2%

% from protein

11.9%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
20

% Daily Value

Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 65 mg
2.8%
Potassium, K 450 mg
9.6%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Sugars 0 g
Protein 2 g
4%
Iron 2.25 mg
12.5%
Calcium, Ca 75 mg
Iron, Fe 2.25 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spinach Tender Leaf Blends

Nutrients

What is the calorie content of Spinach Tender Leaf Blends?

A typical serving 3 cups of Spinach Tender Leaf Blends (85 grams) contains approximately 20 calories. You can check the exact calorie content by logging Spinach Tender Leaf Blends in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Tender Leaf Blends have?

The amount of fat in Spinach Tender Leaf Blends depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Spinach Tender Leaf Blends contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Tender Leaf Blends have?

The protein content in Spinach Tender Leaf Blends depends on the ingredients exists in it. On average, 3 cups of Spinach Tender Leaf Blends (about 85 grams) contains approximately 2 grams of protein.

Is Spinach Tender Leaf Blends a good source of protein?

The protein content in Spinach Tender Leaf Blends depends on the ingredients exists in it. On average, 3 cups of Spinach Tender Leaf Blends (about 85 grams) contains approximately 2 grams of protein.

How much sugar does a Spinach Tender Leaf Blends have?

On average, 3 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach Tender Leaf Blends contain added sugar?

On average, 3 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach Tender Leaf Blends?

On average, 3 cups (about 85 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Spinach Tender Leaf Blends?

Spinach Tender Leaf Blends contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach Tender Leaf Blends?

Spinach Tender Leaf Blends contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach Tender Leaf Blends suitable for vegans?

Spinach Tender Leaf Blends contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Tender Leaf Blends contain caffeine?

Spinach Tender Leaf Blends contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Tender Leaf Blends contain alcohol?

Spinach Tender Leaf Blends contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach Tender Leaf Blends healthier?

Spinach Tender Leaf Blends contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach Tender Leaf Blends in Nutribit?

Spinach Tender Leaf Blends contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach Tender Leaf Blends?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Tender Leaf Blends and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Tender Leaf Blends quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Tender Leaf Blends in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Tender Leaf Blends and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Tender Leaf Blends for free?

Yes absolutely, Since Spinach Tender Leaf Blends does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Tender Leaf Blends with water tracking feature?

Spinach Tender Leaf Blends does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach Tender Leaf Blends as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Tender Leaf Blends and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Tender Leaf Blends nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Tender Leaf Blends data can be accessed offline in the Nutribit app anytime anywhere!