Steamy Vegetables, Whole Grain Blend

Culinary Circle

Total Energy

170

kcal

62.43

% from carbs

11.56

% from protein

26.01

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamy Vegetables, Whole Grain Blend

A typical serving 1 cup of Steamy Vegetables, Whole Grain Blend (140 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamy Vegetables, Whole Grain Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Steamy Vegetables, Whole Grain Blend contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamy Vegetables, Whole Grain Blend depends on the ingredients exists in it. On average, 1 cup of Steamy Vegetables, Whole Grain Blend (about 140 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 27 grams of carbohydrates.

Steamy Vegetables, Whole Grain Blend contains approximately 4 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Steamy Vegetables, Whole Grain Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.