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Nut Granola, with Blueberries

KETO

190

kcal Energy

21.2%

% from carbs

9.6%

% from protein

69.2%

% from fats

In 34.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.5 g
Calories
190

% Daily Value

Total Fat 16 g
24.6%
Saturated 5.6 g
28%
Trans Fats 0 g
Polyunsaturated 4.6 g
Monounsaturated 4.5 g
Cholesterol 5 mg
1.7%
Sodium, Na 0 mg
Potassium, K 124 mg
2.6%
Total Carbohydrates 11 g
4%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 5 g
10%
Iron 1.2 mg
6.7%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 19 mg
Iron, Fe 1.2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nut Granola, with Blueberries

Nutrients

What is the calorie content of Nut Granola, with Blueberries?

A typical serving 0.33 cup of Nut Granola, with Blueberries (34.5 grams) contains approximately 190 calories. You can check the exact calorie content by logging Nut Granola, with Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut Granola, with Blueberries have?

The amount of fat in Nut Granola, with Blueberries depends on the ingredients and preparation method. On average, one serving 0.33 cup (34.5 grams) of Nut Granola, with Blueberries contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nut Granola, with Blueberries have?

The protein content in Nut Granola, with Blueberries depends on the ingredients exists in it. On average, 0.33 cup of Nut Granola, with Blueberries (about 34.5 grams) contains approximately 5 grams of protein.

Is Nut Granola, with Blueberries a good source of protein?

The protein content in Nut Granola, with Blueberries depends on the ingredients exists in it. On average, 0.33 cup of Nut Granola, with Blueberries (about 34.5 grams) contains approximately 5 grams of protein.

How much sugar does a Nut Granola, with Blueberries have?

On average, 0.33 cup (about 34.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nut Granola, with Blueberries contain added sugar?

On average, 0.33 cup (about 34.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nut Granola, with Blueberries?

On average, 0.33 cup (about 34.5 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Nut Granola, with Blueberries?

Nut Granola, with Blueberries contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nut Granola, with Blueberries?

Nut Granola, with Blueberries contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nut Granola, with Blueberries suitable for vegans?

Nut Granola, with Blueberries contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut Granola, with Blueberries contain caffeine?

Nut Granola, with Blueberries contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nut Granola, with Blueberries contain alcohol?

Nut Granola, with Blueberries contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nut Granola, with Blueberries healthier?

Nut Granola, with Blueberries contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nut Granola, with Blueberries in Nutribit?

Nut Granola, with Blueberries contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nut Granola, with Blueberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut Granola, with Blueberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut Granola, with Blueberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut Granola, with Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut Granola, with Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut Granola, with Blueberries for free?

Yes! Since Nut Granola, with Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut Granola, with Blueberries with water tracking feature?

Nutribit automatically calculates the water content of Nut Granola, with Blueberries and adds it to your daily hydration log. Simply log Nut Granola, with Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut Granola, with Blueberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut Granola, with Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut Granola, with Blueberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut Granola, with Blueberries data can be accessed offline in the Nutribit app anytime anywhere!