Vanilla Yogurt, with Granola & Blueberries

Midwest Kitchens

Total Energy

240

kcal

69.08

% from carbs

12.85

% from protein

18.07

% from fats

In 198 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

95mg

4.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

24g

48%

Protein

8g

16%

Calcium, Ca

160mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

180IU

Vitamin D (D2 + D3)

4.5UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Yogurt, with Granola & Blueberries

A typical serving 1 parfait of Vanilla Yogurt, with Granola & Blueberries (198 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Yogurt, with Granola & Blueberries depends on the ingredients and preparation method. On average, one serving 1 parfait (198 grams) of Vanilla Yogurt, with Granola & Blueberries contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Yogurt, with Granola & Blueberries depends on the ingredients exists in it. On average, 1 parfait of Vanilla Yogurt, with Granola & Blueberries (about 198 grams) contains approximately 8 grams of protein.

On average, 1 parfait (about 198 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 198 grams) contains about 43 grams of carbohydrates.

Vanilla Yogurt, with Granola & Blueberries contains approximately 3 grams of fiber in 1 parfait (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 parfait Vanilla Yogurt, with Granola & Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.