Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut

Luna

16.08

% from protein

52.26

% from carbs

52.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
200
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 110 mg
4.8%

Potassium, K 136 mg
2.9%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 10 g
20%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 25 mg

Iron 2 mg

Sugars, added 9 g

Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut Nutrients FAQs

Nutrients

What is the calorie content of Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut?

A typical serving 1 bar (48 grams) of Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut contains approximately 200 calories.

You can check the exact calorie content by logging Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut have?

The amount of fat in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut have?

The protein content in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut depends on the ingredients exists in it. On average, 1 bar (48 grams) of Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut, Download Nutribit app for healthier you!

How much sugar does a Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut have?

On average, 1 bar (48 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut.

How Much carbohydrates (carbs) is in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut?

The amount of carbohydrates (carbs) in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut.

How Much Fiber is in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut?

Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut contains approximately 2 grams of fiber in 1 bar (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut for healthier you!

What vitamins and minerals are in a Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut?

Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut contains following minerals:

  • Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut has 25mg of Calcium.
  • Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut has 110mg of Sodium, Na.
  • Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut has 136mg of Potassium, K.
  • Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut has 2mg of Iron.

General

Does Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut contain caffeine?

Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut does not contain any caffeine.

Does Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut contain alcohol?

Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut for free?

Yes! Since Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut with water tracking feature?

Nutribit automatically calculates the water content of Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut and adds it to your daily hydration log. Simply log Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut supports building and repairing tissues.

Builds and repairs tissues in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut supports immune function.

Supports immune function in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut provides energy.

Provides energy in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut supports muscle growth and strength.

Supports muscle growth and strength in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut helps in weight management.

Helps in weight management in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut supports bone health.

Supports bone health in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut regulates blood sugar levels.

Regulates blood sugar levels in Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 bar Mash-Ups Whole Nutrition Bar, Lemonzest & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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