Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry

Luna

14.14

% from protein

58.59

% from carbs

58.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
190
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 80 mg
3.5%

Potassium, K 165 mg
3.5%

Total Carbohydrates 29 g
10.5%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 32 mg

Iron 1 mg

Sugars, added 10 g

Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry?

A typical serving 1 bar (48 grams) of Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry contains approximately 190 calories.

You can check the exact calorie content by logging Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry have?

The amount of fat in Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry have?

The protein content in Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry depends on the ingredients exists in it. On average, 1 bar (48 grams) of Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry, Download Nutribit app for healthier you!

How much sugar does a Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry have?

On average, 1 bar (48 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry.

How Much carbohydrates (carbs) is in Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry?

The amount of carbohydrates (carbs) in Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry.

How Much Fiber is in Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry?

Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry contains approximately 2 grams of fiber in 1 bar (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry for healthier you!

What vitamins and minerals are in a Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry?

Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry contains following minerals:

  • Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry has 32mg of Calcium.
  • Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry has 80mg of Sodium, Na.
  • Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry has 165mg of Potassium, K.
  • Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry has 1mg of Iron.

General

Does Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry contain caffeine?

Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry does not contain any caffeine.

Does Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry contain alcohol?

Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry for free?

Yes! Since Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry and adds it to your daily hydration log. Simply log Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry

How to burn 190 calories?

The amount of exercise required to burn off 1 bar Mash-Ups Whole Nutrition Bar, Lemonzest Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP