Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar

Luna

14.14

% from protein

58.59

% from carbs

58.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
190
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 80 mg
3.5%

Potassium, K 176 mg
3.7%

Total Carbohydrates 29 g
10.5%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 22 mg

Iron 1 mg

Sugars, added 9 g

Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar Nutrients FAQs

Nutrients

What is the calorie content of Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar?

A typical serving 1 bar (48 grams) of Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar contains approximately 190 calories.

You can check the exact calorie content by logging Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar have?

The amount of fat in Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar have?

The protein content in Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar depends on the ingredients exists in it. On average, 1 bar (48 grams) of Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar, Download Nutribit app for healthier you!

How much sugar does a Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar have?

On average, 1 bar (48 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar.

How Much carbohydrates (carbs) is in Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar?

The amount of carbohydrates (carbs) in Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar.

How Much Fiber is in Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar?

Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar contains approximately 2 grams of fiber in 1 bar (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar for healthier you!

What vitamins and minerals are in a Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar?

Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar contains following minerals:

  • Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar has 22mg of Calcium.
  • Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar has 80mg of Sodium, Na.
  • Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar has 176mg of Potassium, K.
  • Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar has 1mg of Iron.

General

Does Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar contain caffeine?

Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar does not contain any caffeine.

Does Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar contain alcohol?

Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar for free?

Yes! Since Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar with water tracking feature?

Nutribit automatically calculates the water content of Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar and adds it to your daily hydration log. Simply log Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar

How to burn 190 calories?

The amount of exercise required to burn off 1 bar Mash-Ups Lemonzest & Raspberry Whole Nutrition Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP