Lemonzest Plus Raspberry Mash-Ups Whole Nutrition Bar

Luna

Total Energy

190

kcal

58.59

% from carbs

14.14

% from protein

27.27

% from fats

In 48 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

80mg

3.5%

Potassium, K

176mg

3.7%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

7g

14%

Calcium, Ca

22mg

Iron, Fe

1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemonzest Plus Raspberry Mash-Ups Whole Nutrition Bar

A typical serving 1 bar of Lemonzest Plus Raspberry Mash-Ups Whole Nutrition Bar (48 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemonzest Plus Raspberry Mash-Ups Whole Nutrition Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Lemonzest Plus Raspberry Mash-Ups Whole Nutrition Bar contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemonzest Plus Raspberry Mash-Ups Whole Nutrition Bar depends on the ingredients exists in it. On average, 1 bar of Lemonzest Plus Raspberry Mash-Ups Whole Nutrition Bar (about 48 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 48 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 29 grams of carbohydrates.

Lemonzest Plus Raspberry Mash-Ups Whole Nutrition Bar contains approximately 2 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Lemonzest Plus Raspberry Mash-Ups Whole Nutrition Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.