Asiago Bagels

Marketside

Total Energy

290

kcal

75.6

% from carbs

15.12

% from protein

9.28

% from fats

In 108 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

610mg

26.5%

Potassium, K

30mg

0.6%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago Bagels

A typical serving 1 bagel of Asiago Bagels (108 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (108 grams) of Asiago Bagels contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago Bagels depends on the ingredients exists in it. On average, 1 bagel of Asiago Bagels (about 108 grams) contains approximately 11 grams of protein.

On average, 1 bagel (about 108 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 108 grams) contains about 55 grams of carbohydrates.

Asiago Bagels contains approximately 4 grams of fiber in 1 bagel (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bagel Asiago Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.