Asiago käse bagels
Common Food
17.78
% from protein68.91
% from carbs68.91
% from fatNutrition Facts
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Asiago käse bagels Nutrients FAQs
Nutrients
- Vitamin A:Asiago käse bagels has 122.2681 IU of Vitamin A.
- Vitamin B-12:Asiago käse bagels has 0.1758 UG of Vitamin B-12.
- Vitamin B-6:Asiago käse bagels has 0.084 mg of Vitamin B-6.
- Vitamin D:Asiago käse bagels has 2.6362 IU of Vitamin D.
- Vitamin K:Asiago käse bagels has 0.8913 UG of Vitamin K.
- Asiago käse bagels has 338.0072mg of Calcium.
- Asiago käse bagels has 671.4451mg of Sodium, Na.
- Asiago käse bagels has 135.4238mg of Potassium, K.
- Asiago käse bagels has 3.826mg of Iron.
What is the calorie content of Asiago käse bagels?
A typical serving 1 Bagel (118 grams) of Asiago käse bagels contains approximately 331 calories.
You can check the exact calorie content by logging Asiago käse bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asiago käse bagels have?
The amount of fat in Asiago käse bagels depends on the ingredients and preparation method. On average, one serving 1 Bagel (118 grams) of Asiago käse bagels contains approximately 4.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asiago käse bagels have?
The protein content in Asiago käse bagels depends on the ingredients exists in it. On average, 1 Bagel (118 grams) of Asiago käse bagels contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Asiago käse bagels, Download Nutribit app for healthier you!
How much sugar does a Asiago käse bagels have?
On average, 1 Bagel (118 grams) contains about 8.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago käse bagels.
How Much carbohydrates (carbs) is in Asiago käse bagels?
The amount of carbohydrates (carbs) in Asiago käse bagels depends on its serving size and preparation. On average, 1 Bagel (118 grams) contains about 56.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asiago käse bagels.
How Much Fiber is in Asiago käse bagels?
Asiago käse bagels contains approximately 1.69 grams of fiber in 1 Bagel (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago käse bagels for healthier you!
What vitamins and minerals are in a Asiago käse bagels?
Vitamins in Asiago käse bagels:
Asiago käse bagels contains following minerals:
General
Does Asiago käse bagels contain caffeine?
Asiago käse bagels does not contain any caffeine.
Does Asiago käse bagels contain alcohol?
Asiago käse bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asiago käse bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago käse bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asiago käse bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asiago käse bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago käse bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asiago käse bagels for free?
Yes! Since Asiago käse bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asiago käse bagels with water tracking feature?
Nutribit automatically calculates the water content of Asiago käse bagels and adds it to your daily hydration log. Simply log Asiago käse bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asiago käse bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asiago käse bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asiago käse bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asiago käse bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asiago käse bagels
Calcium and Selenium in Asiago käse bagels supports heart health.
Calcium in Asiago käse bagels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Asiago käse bagels helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Asiago käse bagels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Asiago käse bagels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Asiago käse bagels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Asiago käse bagels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Asiago käse bagels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Asiago käse bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Asiago käse bagels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Asiago käse bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Asiago käse bagels aids weight management by helping you feel full longer.
Fiber-rich carbs from Asiago käse bagels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Asiago käse bagels enhances brain function and helps improve memory and focus.
Glucose from Asiago käse bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Asiago käse bagels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Asiago käse bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Asiago käse bagels promotes gut health by feeding beneficial gut bacteria.
Fiber in Asiago käse bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Asiago käse bagels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Asiago käse bagels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Asiago käse bagels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Asiago käse bagels, help regulate blood pressure and reduce hypertension risk.
Protein in Asiago käse bagels supports building and repairing tissues.
Builds and repairs tissues in Asiago käse bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asiago käse bagels supports immune function.
Supports immune function in Asiago käse bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asiago käse bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asiago käse bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asiago käse bagels provides energy.
Provides energy in Asiago käse bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asiago käse bagels supports muscle growth and strength.
Supports muscle growth and strength in Asiago käse bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asiago käse bagels helps in weight management.
Helps in weight management in Asiago käse bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asiago käse bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asiago käse bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asiago käse bagels supports bone health.
Supports bone health in Asiago käse bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asiago käse bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Asiago käse bagels is essential for the health and growth of hair, skin, and nails.
Protein in Asiago käse bagels regulates blood sugar levels.
Regulates blood sugar levels in Asiago käse bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Asiago käse bagels supports DNA synthesis.
Vitamin B9 in Asiago käse bagels is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Asiago käse bagels promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Asiago käse bagels intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Asiago käse bagels helps prevent anemia.
Folate in Asiago käse bagels helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Asiago käse bagels supports heart health.
Vitamin B9 in Asiago käse bagels helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Asiago käse bagels improves brain function.
Folate in Asiago käse bagels plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Asiago käse bagels boosts immune function.
Adequate Boosts Immune Function in Asiago käse bagels supports immune function by helping in the production of white blood cells.
Folate in Asiago käse bagels promotes healthy skin and hair.
Vitamin B9 in Asiago käse bagels aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Asiago käse bagels regulates mood and mental health.
Folate in Asiago käse bagels helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Asiago käse bagels supports digestive health.
Folate in Asiago käse bagels promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Asiago käse bagels supports bone health.
Calcium in Asiago käse bagels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Asiago käse bagels supports muscle function.
Calcium in Asiago käse bagels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Asiago käse bagels supports nerve transmission.
Calcium in Asiago käse bagels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Asiago käse bagels supports blood clotting.
Calcium in Asiago käse bagels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Asiago käse bagels supports hormonal secretion.
Calcium in Asiago käse bagels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Asiago käse bagels supports weight management.
Calcium in Asiago käse bagels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Asiago käse bagels supports dental health.
Calcium in Asiago käse bagels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Asiago käse bagels supports blood pressure regulation.
Calcium in Asiago käse bagels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Asiago käse bagels supports antioxidant protection.
Antioxidant Protection in Asiago käse bagels helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asiago käse bagels supports thyroid function.
Thyroid Function in Asiago käse bagels helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asiago käse bagels supports immune system health.
Immune System Support in Asiago käse bagels enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asiago käse bagels supports cancer prevention.
Cancer Prevention in Asiago käse bagels helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asiago käse bagels supports cognitive function.
Cognitive Function in Asiago käse bagels may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asiago käse bagels supports skin health.
Skin Health in Asiago käse bagels helps protect the skin from UV damage and supports wound healing.
Selenium in Asiago käse bagels supports reproductive health.
Reproductive Health in Asiago käse bagels regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asiago käse bagels provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asiago käse bagels helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Asiago käse bagels supports fluid balance.
Maintains Fluid Balance in Asiago käse bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asiago käse bagels supports nerve function.
Supports Nerve Function in Asiago käse bagels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asiago käse bagels helps regulate blood pressure.
Regulates Blood Pressure in Asiago käse bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asiago käse bagels supports muscle function.
Aids Muscle Function in Asiago käse bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asiago käse bagels aids nutrient absorption.
Improves Nutrient Absorption in Asiago käse bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asiago käse bagels helps balance pH levels.
Balances pH Levels in Asiago käse bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asiago käse bagels supports bone health.
Supports Bone Health in Asiago käse bagels helps retain calcium and prevent the loss of bone density over time.
How to burn 331 calories?
The amount of exercise required to burn off 1 Bagel Asiago käse bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.