Take & Toast Asiago Bagels

Einstein Bros Bagels

16.72

% from protein

73.87

% from carbs

73.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
290
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 630 mg
27.4%

Potassium, K 100 mg
2.1%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 3 mg

Sugars, added 5 g

Take & Toast Asiago Bagels Nutrients FAQs

Nutrients

What is the calorie content of Take & Toast Asiago Bagels?

A typical serving 1 bagel (105 grams) of Take & Toast Asiago Bagels contains approximately 290 calories.

You can check the exact calorie content by logging Take & Toast Asiago Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Take & Toast Asiago Bagels have?

The amount of fat in Take & Toast Asiago Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (105 grams) of Take & Toast Asiago Bagels contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Take & Toast Asiago Bagels have?

The protein content in Take & Toast Asiago Bagels depends on the ingredients exists in it. On average, 1 bagel (105 grams) of Take & Toast Asiago Bagels contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Take & Toast Asiago Bagels, Download Nutribit app for healthier you!

How much sugar does a Take & Toast Asiago Bagels have?

On average, 1 bagel (105 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Take & Toast Asiago Bagels.

How Much carbohydrates (carbs) is in Take & Toast Asiago Bagels?

The amount of carbohydrates (carbs) in Take & Toast Asiago Bagels depends on its serving size and preparation. On average, 1 bagel (105 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Take & Toast Asiago Bagels.

How Much Fiber is in Take & Toast Asiago Bagels?

Take & Toast Asiago Bagels contains approximately 2 grams of fiber in 1 bagel (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Take & Toast Asiago Bagels for healthier you!

What vitamins and minerals are in a Take & Toast Asiago Bagels?

Take & Toast Asiago Bagels contains following minerals:

  • Take & Toast Asiago Bagels has 100mg of Calcium.
  • Take & Toast Asiago Bagels has 630mg of Sodium, Na.
  • Take & Toast Asiago Bagels has 100mg of Potassium, K.
  • Take & Toast Asiago Bagels has 3mg of Iron.

General

Does Take & Toast Asiago Bagels contain caffeine?

Take & Toast Asiago Bagels does not contain any caffeine.

Does Take & Toast Asiago Bagels contain alcohol?

Take & Toast Asiago Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Take & Toast Asiago Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Take & Toast Asiago Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Take & Toast Asiago Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Take & Toast Asiago Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Take & Toast Asiago Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Take & Toast Asiago Bagels for free?

Yes! Since Take & Toast Asiago Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Take & Toast Asiago Bagels with water tracking feature?

Nutribit automatically calculates the water content of Take & Toast Asiago Bagels and adds it to your daily hydration log. Simply log Take & Toast Asiago Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Take & Toast Asiago Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Take & Toast Asiago Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Take & Toast Asiago Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Take & Toast Asiago Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Take & Toast Asiago Bagels

Total Carbohydrates in Take & Toast Asiago Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Take & Toast Asiago Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Take & Toast Asiago Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Take & Toast Asiago Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Take & Toast Asiago Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Take & Toast Asiago Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Take & Toast Asiago Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Take & Toast Asiago Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Take & Toast Asiago Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Take & Toast Asiago Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Take & Toast Asiago Bagels enhances brain function and helps improve memory and focus.

Glucose from Take & Toast Asiago Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Take & Toast Asiago Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Take & Toast Asiago Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Take & Toast Asiago Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Take & Toast Asiago Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Take & Toast Asiago Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Take & Toast Asiago Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Take & Toast Asiago Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Take & Toast Asiago Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Take & Toast Asiago Bagels supports building and repairing tissues.

Builds and repairs tissues in Take & Toast Asiago Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Take & Toast Asiago Bagels supports immune function.

Supports immune function in Take & Toast Asiago Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Take & Toast Asiago Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Take & Toast Asiago Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Take & Toast Asiago Bagels provides energy.

Provides energy in Take & Toast Asiago Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Take & Toast Asiago Bagels supports muscle growth and strength.

Supports muscle growth and strength in Take & Toast Asiago Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Take & Toast Asiago Bagels helps in weight management.

Helps in weight management in Take & Toast Asiago Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Take & Toast Asiago Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Take & Toast Asiago Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Take & Toast Asiago Bagels supports bone health.

Supports bone health in Take & Toast Asiago Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Take & Toast Asiago Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Take & Toast Asiago Bagels is essential for the health and growth of hair, skin, and nails.

Protein in Take & Toast Asiago Bagels regulates blood sugar levels.

Regulates blood sugar levels in Take & Toast Asiago Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Take & Toast Asiago Bagels supports fluid balance.

Maintains Fluid Balance in Take & Toast Asiago Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Take & Toast Asiago Bagels supports nerve function.

Supports Nerve Function in Take & Toast Asiago Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Take & Toast Asiago Bagels helps regulate blood pressure.

Regulates Blood Pressure in Take & Toast Asiago Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Take & Toast Asiago Bagels supports muscle function.

Aids Muscle Function in Take & Toast Asiago Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Take & Toast Asiago Bagels aids nutrient absorption.

Improves Nutrient Absorption in Take & Toast Asiago Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Take & Toast Asiago Bagels helps balance pH levels.

Balances pH Levels in Take & Toast Asiago Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Take & Toast Asiago Bagels supports bone health.

Supports Bone Health in Take & Toast Asiago Bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 bagel Take & Toast Asiago Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP