Take & Toast Asiago Bagels

Einstein Bros Bagels

Total Energy

290

kcal

73.87

% from carbs

16.72

% from protein

9.41

% from fats

In 105 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

630mg

27.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

100mg

Iron, Fe

3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Take & Toast Asiago Bagels

A typical serving 1 bagel of Take & Toast Asiago Bagels (105 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Take & Toast Asiago Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (105 grams) of Take & Toast Asiago Bagels contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Take & Toast Asiago Bagels depends on the ingredients exists in it. On average, 1 bagel of Take & Toast Asiago Bagels (about 105 grams) contains approximately 12 grams of protein.

On average, 1 bagel (about 105 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 105 grams) contains about 53 grams of carbohydrates.

Take & Toast Asiago Bagels contains approximately 2 grams of fiber in 1 bagel (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bagel Take & Toast Asiago Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.