Ciabatta Rolls, Asiago Cheese

Marketside

Total Energy

120

kcal

74.89

% from carbs

13.62

% from protein

11.49

% from fats

In 51 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.5g

2.5%



Sodium, Na

250mg

10.9%



Total Carbohydrates

22g

8%


Fiber

2g

7.1%


Sugars

1g

2%


Protein

4g

8%






Calcium, Ca

52mg


Iron, Fe

1.4mg



Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciabatta Rolls, Asiago Cheese

A typical serving 1 roll of Ciabatta Rolls, Asiago Cheese (51 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta Rolls, Asiago Cheese depends on the ingredients and preparation method. On average, one serving 1 roll (51 grams) of Ciabatta Rolls, Asiago Cheese contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta Rolls, Asiago Cheese depends on the ingredients exists in it. On average, 1 roll of Ciabatta Rolls, Asiago Cheese (about 51 grams) contains approximately 4 grams of protein.

On average, 1 roll (about 51 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 51 grams) contains about 22 grams of carbohydrates.

Ciabatta Rolls, Asiago Cheese contains approximately 2 grams of fiber in 1 roll (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 roll Ciabatta Rolls, Asiago Cheese

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.