Spinach Ricotta Pastries
Marketside
10.91
% from protein40
% from carbs40
% from fatNutrition Facts
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Spinach Ricotta Pastries Nutrients FAQs
Nutrients
- Spinach Ricotta Pastries has 510mg of Sodium, Na.
- Spinach Ricotta Pastries has 80mg of Potassium, K.
- Spinach Ricotta Pastries has 0.72mg of Iron.
What is the calorie content of Spinach Ricotta Pastries?
A typical serving 1 piece (90 grams) of Spinach Ricotta Pastries contains approximately 330 calories.
You can check the exact calorie content by logging Spinach Ricotta Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Ricotta Pastries have?
The amount of fat in Spinach Ricotta Pastries depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Spinach Ricotta Pastries contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Ricotta Pastries have?
The protein content in Spinach Ricotta Pastries depends on the ingredients exists in it. On average, 1 piece (90 grams) of Spinach Ricotta Pastries contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Ricotta Pastries, Download Nutribit app for healthier you!
How much sugar does a Spinach Ricotta Pastries have?
On average, 1 piece (90 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Ricotta Pastries.
How Much carbohydrates (carbs) is in Spinach Ricotta Pastries?
The amount of carbohydrates (carbs) in Spinach Ricotta Pastries depends on its serving size and preparation. On average, 1 piece (90 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Ricotta Pastries.
How Much Fiber is in Spinach Ricotta Pastries?
Spinach Ricotta Pastries contains approximately 2 grams of fiber in 1 piece (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Ricotta Pastries for healthier you!
What vitamins and minerals are in a Spinach Ricotta Pastries?
Spinach Ricotta Pastries contains following minerals:
General
Does Spinach Ricotta Pastries contain caffeine?
Spinach Ricotta Pastries does not contain any caffeine.
Does Spinach Ricotta Pastries contain alcohol?
Spinach Ricotta Pastries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Ricotta Pastries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Ricotta Pastries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Ricotta Pastries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Ricotta Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Ricotta Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Ricotta Pastries for free?
Yes! Since Spinach Ricotta Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Ricotta Pastries with water tracking feature?
Nutribit automatically calculates the water content of Spinach Ricotta Pastries and adds it to your daily hydration log. Simply log Spinach Ricotta Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Ricotta Pastries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Ricotta Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Ricotta Pastries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Ricotta Pastries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Ricotta Pastries
Protein in Spinach Ricotta Pastries supports building and repairing tissues.
Builds and repairs tissues in Spinach Ricotta Pastries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Ricotta Pastries supports immune function.
Supports immune function in Spinach Ricotta Pastries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Ricotta Pastries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Ricotta Pastries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Ricotta Pastries provides energy.
Provides energy in Spinach Ricotta Pastries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Ricotta Pastries supports muscle growth and strength.
Supports muscle growth and strength in Spinach Ricotta Pastries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Ricotta Pastries helps in weight management.
Helps in weight management in Spinach Ricotta Pastries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Ricotta Pastries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Ricotta Pastries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Ricotta Pastries supports bone health.
Supports bone health in Spinach Ricotta Pastries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Ricotta Pastries improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Ricotta Pastries is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Ricotta Pastries regulates blood sugar levels.
Regulates blood sugar levels in Spinach Ricotta Pastries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach Ricotta Pastries supports fluid balance.
Maintains Fluid Balance in Spinach Ricotta Pastries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Ricotta Pastries supports nerve function.
Supports Nerve Function in Spinach Ricotta Pastries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Ricotta Pastries helps regulate blood pressure.
Regulates Blood Pressure in Spinach Ricotta Pastries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Ricotta Pastries supports muscle function.
Aids Muscle Function in Spinach Ricotta Pastries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Ricotta Pastries aids nutrient absorption.
Improves Nutrient Absorption in Spinach Ricotta Pastries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Ricotta Pastries helps balance pH levels.
Balances pH Levels in Spinach Ricotta Pastries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Ricotta Pastries supports bone health.
Supports Bone Health in Spinach Ricotta Pastries helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Spinach Ricotta Pastries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.