Goat Cheese & Fig Pastries

Marketside

11.36

% from protein

37.5

% from carbs

37.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
360
% Daily value*
Total Fat 20 g
30.8%
Saturated 9 g
45%
Cholesterol 10 mg
3.3%
Sodium, Na 380 mg
16.5%
Potassium, K 68 mg
1.4%
Total Carbohydrates 33 g
12%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 10 g
20%
Calcium 26 mg
Iron 1.1 mg

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Goat Cheese & Fig Pastries Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese & Fig Pastries?

A typical serving 1 piece (90 grams) of Goat Cheese & Fig Pastries contains approximately 360 calories.

You can check the exact calorie content by logging Goat Cheese & Fig Pastries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese & Fig Pastries have?

The amount of fat in Goat Cheese & Fig Pastries depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Goat Cheese & Fig Pastries contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese & Fig Pastries have?

The protein content in Goat Cheese & Fig Pastries depends on the ingredients exists in it. On average, 1 piece (90 grams) of Goat Cheese & Fig Pastries contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese & Fig Pastries, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese & Fig Pastries have?

On average, 1 piece (90 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese & Fig Pastries.

How Much carbohydrates (carbs) is in Goat Cheese & Fig Pastries?

The amount of carbohydrates (carbs) in Goat Cheese & Fig Pastries depends on its serving size and preparation. On average, 1 piece (90 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese & Fig Pastries.

How Much Fiber is in Goat Cheese & Fig Pastries?

Goat Cheese & Fig Pastries contains approximately 4 grams of fiber in 1 piece (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese & Fig Pastries for healthier you!

What vitamins and minerals are in a Goat Cheese & Fig Pastries?

Goat Cheese & Fig Pastries contains following minerals:

  • Goat Cheese & Fig Pastries has 26mg of Calcium.
  • Goat Cheese & Fig Pastries has 380mg of Sodium, Na.
  • Goat Cheese & Fig Pastries has 68mg of Potassium, K.
  • Goat Cheese & Fig Pastries has 1.08mg of Iron.

General

Does Goat Cheese & Fig Pastries contain caffeine?

Goat Cheese & Fig Pastries does not contain any caffeine.

Does Goat Cheese & Fig Pastries contain alcohol?

Goat Cheese & Fig Pastries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese & Fig Pastries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese & Fig Pastries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese & Fig Pastries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese & Fig Pastries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese & Fig Pastries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese & Fig Pastries for free?

Yes! Since Goat Cheese & Fig Pastries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese & Fig Pastries with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese & Fig Pastries and adds it to your daily hydration log. Simply log Goat Cheese & Fig Pastries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese & Fig Pastries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese & Fig Pastries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese & Fig Pastries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese & Fig Pastries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese & Fig Pastries

Protein in Goat Cheese & Fig Pastries supports building and repairing tissues.

Builds and repairs tissues in Goat Cheese & Fig Pastries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goat Cheese & Fig Pastries supports immune function.

Supports immune function in Goat Cheese & Fig Pastries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goat Cheese & Fig Pastries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goat Cheese & Fig Pastries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goat Cheese & Fig Pastries provides energy.

Provides energy in Goat Cheese & Fig Pastries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goat Cheese & Fig Pastries supports muscle growth and strength.

Supports muscle growth and strength in Goat Cheese & Fig Pastries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goat Cheese & Fig Pastries helps in weight management.

Helps in weight management in Goat Cheese & Fig Pastries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goat Cheese & Fig Pastries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goat Cheese & Fig Pastries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goat Cheese & Fig Pastries supports bone health.

Supports bone health in Goat Cheese & Fig Pastries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goat Cheese & Fig Pastries improves skin, hair, and nails.

Improves skin, hair, and nails in Goat Cheese & Fig Pastries is essential for the health and growth of hair, skin, and nails.

Protein in Goat Cheese & Fig Pastries regulates blood sugar levels.

Regulates blood sugar levels in Goat Cheese & Fig Pastries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Goat Cheese & Fig Pastries supports fluid balance.

Maintains Fluid Balance in Goat Cheese & Fig Pastries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goat Cheese & Fig Pastries supports nerve function.

Supports Nerve Function in Goat Cheese & Fig Pastries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goat Cheese & Fig Pastries helps regulate blood pressure.

Regulates Blood Pressure in Goat Cheese & Fig Pastries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goat Cheese & Fig Pastries supports muscle function.

Aids Muscle Function in Goat Cheese & Fig Pastries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goat Cheese & Fig Pastries aids nutrient absorption.

Improves Nutrient Absorption in Goat Cheese & Fig Pastries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goat Cheese & Fig Pastries helps balance pH levels.

Balances pH Levels in Goat Cheese & Fig Pastries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goat Cheese & Fig Pastries supports bone health.

Supports Bone Health in Goat Cheese & Fig Pastries helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 piece Goat Cheese & Fig Pastries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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