Turkey Pinwheel
Marketside
22.26
% from protein27.64
% from carbs27.64
% from fatNutrition Facts
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Turkey Pinwheel Nutrients FAQs
Nutrients
- Turkey Pinwheel has 390mg of Calcium.
- Turkey Pinwheel has 1750mg of Sodium, Na.
- Turkey Pinwheel has 470mg of Potassium, K.
- Turkey Pinwheel has 2.7mg of Iron.
What is the calorie content of Turkey Pinwheel?
A typical serving 1 wrap (142 grams) of Turkey Pinwheel contains approximately 500 calories.
You can check the exact calorie content by logging Turkey Pinwheel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Pinwheel have?
The amount of fat in Turkey Pinwheel depends on the ingredients and preparation method. On average, one serving 1 wrap (142 grams) of Turkey Pinwheel contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Pinwheel have?
The protein content in Turkey Pinwheel depends on the ingredients exists in it. On average, 1 wrap (142 grams) of Turkey Pinwheel contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Pinwheel, Download Nutribit app for healthier you!
How much sugar does a Turkey Pinwheel have?
On average, 1 wrap (142 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pinwheel.
How Much carbohydrates (carbs) is in Turkey Pinwheel?
The amount of carbohydrates (carbs) in Turkey Pinwheel depends on its serving size and preparation. On average, 1 wrap (142 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Pinwheel.
How Much Fiber is in Turkey Pinwheel?
Turkey Pinwheel contains approximately 0 grams of fiber in 1 wrap (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pinwheel for healthier you!
What vitamins and minerals are in a Turkey Pinwheel?
Turkey Pinwheel contains following minerals:
General
Does Turkey Pinwheel contain caffeine?
Turkey Pinwheel does not contain any caffeine.
Does Turkey Pinwheel contain alcohol?
Turkey Pinwheel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Pinwheel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pinwheel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Pinwheel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Pinwheel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pinwheel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Pinwheel for free?
Yes! Since Turkey Pinwheel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Pinwheel with water tracking feature?
Nutribit automatically calculates the water content of Turkey Pinwheel and adds it to your daily hydration log. Simply log Turkey Pinwheel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Pinwheel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pinwheel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Pinwheel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Pinwheel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Pinwheel
Protein in Turkey Pinwheel supports building and repairing tissues.
Builds and repairs tissues in Turkey Pinwheel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Pinwheel supports immune function.
Supports immune function in Turkey Pinwheel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Pinwheel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Pinwheel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Pinwheel provides energy.
Provides energy in Turkey Pinwheel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Pinwheel supports muscle growth and strength.
Supports muscle growth and strength in Turkey Pinwheel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Pinwheel helps in weight management.
Helps in weight management in Turkey Pinwheel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Pinwheel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Pinwheel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Pinwheel supports bone health.
Supports bone health in Turkey Pinwheel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Pinwheel improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Pinwheel is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Pinwheel regulates blood sugar levels.
Regulates blood sugar levels in Turkey Pinwheel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Pinwheel supports bone health.
Calcium in Turkey Pinwheel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Pinwheel supports muscle function.
Calcium in Turkey Pinwheel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Pinwheel supports heart health.
Calcium in Turkey Pinwheel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Pinwheel supports nerve transmission.
Calcium in Turkey Pinwheel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Pinwheel supports blood clotting.
Calcium in Turkey Pinwheel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Pinwheel supports hormonal secretion.
Calcium in Turkey Pinwheel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Pinwheel supports weight management.
Calcium in Turkey Pinwheel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Pinwheel supports dental health.
Calcium in Turkey Pinwheel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Pinwheel supports blood pressure regulation.
Calcium in Turkey Pinwheel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Pinwheel supports fluid balance.
Maintains Fluid Balance in Turkey Pinwheel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Pinwheel supports nerve function.
Supports Nerve Function in Turkey Pinwheel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Pinwheel helps regulate blood pressure.
Regulates Blood Pressure in Turkey Pinwheel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Pinwheel supports muscle function.
Aids Muscle Function in Turkey Pinwheel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Pinwheel aids nutrient absorption.
Improves Nutrient Absorption in Turkey Pinwheel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Pinwheel helps balance pH levels.
Balances pH Levels in Turkey Pinwheel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Pinwheel supports bone health.
Supports Bone Health in Turkey Pinwheel helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 wrap Turkey Pinwheel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.