Meatball Sub

Main Dish, High in protein, high in fats

Total Energy

700

kcal

37.41

% from carbs

17.27

% from protein

45.32

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

900mg

19.1%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

30g

Protein

30g

60%

Water

200g

Glucose

5g

Sucrose

5g

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatball Sub

A typical serving 1 sandwich of Meatball Sub (300 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatball Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Meatball Sub contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatball Sub depends on the ingredients exists in it. On average, 1 sandwich of Meatball Sub (about 300 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 300 grams) contains about 65 grams of carbohydrates.

Meatball Sub contains approximately 3 grams of fiber in 1 sandwich (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 sandwich Meatball Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.