Meatball Sub

Main Dish, High in protein, high in fats

17.27

% from protein

37.41

% from carbs

37.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
700
% Daily value*

Total Fat 35 g
53.8%

Saturated 10 g
50%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 900 mg
19.1%

Total Carbohydrates 65 g
23.6%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 30 g

Protein 30 g
60%

Water 200 g

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 20 UG

Calcium 300 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 5 g

Glucose 5 g

Meatball Sub Nutrients FAQs

Nutrients

What is the calorie content of Meatball Sub?

A typical serving 1 sandwich (300 grams) of Meatball Sub contains approximately 700 calories.

You can check the exact calorie content by logging Meatball Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meatball Sub have?

The amount of fat in Meatball Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Meatball Sub contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meatball Sub have?

The protein content in Meatball Sub depends on the ingredients exists in it. On average, 1 sandwich (300 grams) of Meatball Sub contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Meatball Sub, Download Nutribit app for healthier you!

How much sugar does a Meatball Sub have?

On average, 1 sandwich (300 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatball Sub.

How Much carbohydrates (carbs) is in Meatball Sub?

The amount of carbohydrates (carbs) in Meatball Sub depends on its serving size and preparation. On average, 1 sandwich (300 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meatball Sub.

How Much Fiber is in Meatball Sub?

Meatball Sub contains approximately 3 grams of fiber in 1 sandwich (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meatball Sub for healthier you!

What vitamins and minerals are in a Meatball Sub?

Vitamins in Meatball Sub:

  • Vitamin C:Meatball Sub has 5 mg of Vitamin C.

Meatball Sub contains following minerals:

  • Meatball Sub has 300mg of Calcium.
  • Meatball Sub has 800mg of Sodium, Na.
  • Meatball Sub has 900mg of Potassium, K.
  • Meatball Sub has 4mg of Iron.

General

Does Meatball Sub contain caffeine?

Meatball Sub does not contain any caffeine.

Does Meatball Sub contain alcohol?

Meatball Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meatball Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatball Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meatball Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meatball Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatball Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meatball Sub for free?

Yes! Since Meatball Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meatball Sub with water tracking feature?

Nutribit automatically calculates the water content of Meatball Sub and adds it to your daily hydration log. Simply log Meatball Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meatball Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meatball Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meatball Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meatball Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meatball Sub

Calcium and Potassium, K in Meatball Sub supports bone health.

  • Calcium in Meatball Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Meatball Sub helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Meatball Sub supports muscle function.

  • Calcium in Meatball Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Meatball Sub plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Meatball Sub supports bone health.

  • Magnesium in Meatball Sub helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Meatball Sub helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Meatball Sub aids muscle function.

  • Magnesium in Meatball Sub helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Meatball Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Meatball Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Meatball Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Meatball Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Meatball Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Meatball Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Meatball Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Meatball Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Meatball Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Meatball Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Meatball Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Meatball Sub enhances brain function and helps improve memory and focus.

Glucose from Meatball Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Meatball Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Meatball Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Meatball Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Meatball Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Meatball Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Meatball Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Meatball Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Meatball Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Meatball Sub supports building and repairing tissues.

Builds and repairs tissues in Meatball Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meatball Sub supports immune function.

Supports immune function in Meatball Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meatball Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meatball Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meatball Sub provides energy.

Provides energy in Meatball Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meatball Sub supports muscle growth and strength.

Supports muscle growth and strength in Meatball Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meatball Sub helps in weight management.

Helps in weight management in Meatball Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meatball Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meatball Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meatball Sub supports bone health.

Supports bone health in Meatball Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meatball Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Meatball Sub is essential for the health and growth of hair, skin, and nails.

Protein in Meatball Sub regulates blood sugar levels.

Regulates blood sugar levels in Meatball Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Meatball Sub supports heart health.

Calcium in Meatball Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meatball Sub supports nerve transmission.

Calcium in Meatball Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meatball Sub supports blood clotting.

Calcium in Meatball Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meatball Sub supports hormonal secretion.

Calcium in Meatball Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meatball Sub supports weight management.

Calcium in Meatball Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meatball Sub supports dental health.

Calcium in Meatball Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meatball Sub supports blood pressure regulation.

Calcium in Meatball Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Meatball Sub promotes heart health.

Promotes Heart Health in Meatball Sub helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Meatball Sub enhances nerve function.

Enhances Nerve Function in Meatball Sub supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Meatball Sub improves sleep quality.

Improves Sleep Quality in Meatball Sub regulates sleep patterns by supporting melatonin production.

Magnesium in Meatball Sub supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Meatball Sub helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Meatball Sub reduces migraine frequency.

Reduces Migraine Frequency in Meatball Sub may help reduce the frequency and severity of migraines.

Magnesium in Meatball Sub promotes digestive health.

Promotes Digestive Health in Meatball Sub supports bowel function and helps prevent constipation.

Magnesium in Meatball Sub helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Meatball Sub calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Meatball Sub boosts protein synthesis.

Boosts Protein Synthesis in Meatball Sub plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Meatball Sub supports fluid balance.

Maintains Fluid Balance in Meatball Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meatball Sub supports nerve function.

Supports Nerve Function in Meatball Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meatball Sub helps regulate blood pressure.

Regulates Blood Pressure in Meatball Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meatball Sub aids nutrient absorption.

Improves Nutrient Absorption in Meatball Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meatball Sub helps balance pH levels.

Balances pH Levels in Meatball Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Meatball Sub supports heart health.

Supports Heart Health in Meatball Sub helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Meatball Sub supports fluid balance.

Fluid Balance in Meatball Sub helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Meatball Sub supports nerve function.

Nerve Function in Meatball Sub is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Meatball Sub reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Meatball Sub may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Meatball Sub helps regulate blood sugar.

Regulates Blood Sugar in Meatball Sub helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Meatball Sub reduces water retention.

Reduces Water Retention in Meatball Sub helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Meatball Sub helps reduce hypertension.

Adequate Reduces Hypertension in Meatball Sub intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Meatball Sub boosts immune system

Boosts Immune System in Meatball Sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Meatball Sub promotes wound healing

Promotes Wound Healing in Meatball Sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Meatball Sub supports growth and development

Supports Growth and Development in Meatball Sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Meatball Sub improves skin health

Improves Skin Health in Meatball Sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Meatball Sub enhances brain function

Enhances Brain Function in Meatball Sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Meatball Sub regulates hormonal balance

Regulates Hormonal Balance in Meatball Sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Meatball Sub supports healthy vision

Supports Healthy Vision in Meatball Sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Meatball Sub improves digestive health

Improves Digestive Health in Meatball Sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Meatball Sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Meatball Sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Meatball Sub reduces inflammation

Reduces Inflammation in Meatball Sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 sandwich Meatball Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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