#16 Meatball Sub

Great Outdoor Sub Shop

17.07

% from protein

39.02

% from carbs

39.02

% from fat

#16 Meatball Sub Nutrients FAQs

Nutrients

What is the calorie content of #16 Meatball Sub?

A typical serving 1 serving of #16 Meatball Sub contains approximately 660 calories.

You can check the exact calorie content by logging #16 Meatball Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a #16 Meatball Sub have?

The amount of fat in #16 Meatball Sub depends on the ingredients and preparation method. On average, one serving 1 serving of #16 Meatball Sub contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a #16 Meatball Sub have?

The protein content in #16 Meatball Sub depends on the ingredients exists in it. On average, 1 serving of #16 Meatball Sub contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from #16 Meatball Sub, Download Nutribit app for healthier you!

How much sugar does a #16 Meatball Sub have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #16 Meatball Sub.

How Much carbohydrates (carbs) is in #16 Meatball Sub?

The amount of carbohydrates (carbs) in #16 Meatball Sub depends on its serving size and preparation. On average, 1 serving contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from #16 Meatball Sub.

How Much Fiber is in #16 Meatball Sub?

#16 Meatball Sub contains approximately 7 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from #16 Meatball Sub for healthier you!

What vitamins and minerals are in a #16 Meatball Sub?

#16 Meatball Sub contains following minerals:

  • #16 Meatball Sub has 1640mg of Sodium, Na.

General

Does #16 Meatball Sub contain caffeine?

#16 Meatball Sub does not contain any caffeine.

Does #16 Meatball Sub contain alcohol?

#16 Meatball Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for #16 Meatball Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #16 Meatball Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize #16 Meatball Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of #16 Meatball Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #16 Meatball Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from #16 Meatball Sub for free?

Yes absolutely, Since #16 Meatball Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from #16 Meatball Sub with water tracking feature?

#16 Meatball Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes #16 Meatball Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including #16 Meatball Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access #16 Meatball Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, #16 Meatball Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of #16 Meatball Sub

Total Carbohydrates in #16 Meatball Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from #16 Meatball Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in #16 Meatball Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like #16 Meatball Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in #16 Meatball Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in #16 Meatball Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in #16 Meatball Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from #16 Meatball Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in #16 Meatball Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from #16 Meatball Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in #16 Meatball Sub enhances brain function and helps improve memory and focus.

Glucose from #16 Meatball Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in #16 Meatball Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from #16 Meatball Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in #16 Meatball Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in #16 Meatball Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in #16 Meatball Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from #16 Meatball Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in #16 Meatball Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in #16 Meatball Sub, help regulate blood pressure and reduce hypertension risk.

Protein in #16 Meatball Sub supports building and repairing tissues.

Builds and repairs tissues in #16 Meatball Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in #16 Meatball Sub supports immune function.

Supports immune function in #16 Meatball Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in #16 Meatball Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in #16 Meatball Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in #16 Meatball Sub provides energy.

Provides energy in #16 Meatball Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in #16 Meatball Sub supports muscle growth and strength.

Supports muscle growth and strength in #16 Meatball Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in #16 Meatball Sub helps in weight management.

Helps in weight management in #16 Meatball Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in #16 Meatball Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in #16 Meatball Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in #16 Meatball Sub supports bone health.

Supports bone health in #16 Meatball Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in #16 Meatball Sub improves skin, hair, and nails.

Improves skin, hair, and nails in #16 Meatball Sub is essential for the health and growth of hair, skin, and nails.

Protein in #16 Meatball Sub regulates blood sugar levels.

Regulates blood sugar levels in #16 Meatball Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in #16 Meatball Sub supports digestion.

Fiber in #16 Meatball Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in #16 Meatball Sub supports heart health.

Soluble fiber in #16 Meatball Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in #16 Meatball Sub aids in weight management.

Fiber-rich foods in #16 Meatball Sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in #16 Meatball Sub regulates blood sugar.

Fiber in #16 Meatball Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in #16 Meatball Sub promotes gut health.

Fiber in #16 Meatball Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in #16 Meatball Sub lowers the risk of colon cancer.

A high-fiber diet from #16 Meatball Sub is linked to a reduced risk of colon cancer.

Fiber in #16 Meatball Sub improves skin health.

Fiber in #16 Meatball Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in #16 Meatball Sub helps lower blood pressure.

Adequate fiber in #16 Meatball Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in #16 Meatball Sub boosts immune function.

Fiber in #16 Meatball Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in #16 Meatball Sub reduces the risk of type 2 diabetes.

Fiber in #16 Meatball Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in #16 Meatball Sub supports fluid balance.

Maintains Fluid Balance in #16 Meatball Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in #16 Meatball Sub supports nerve function.

Supports Nerve Function in #16 Meatball Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in #16 Meatball Sub helps regulate blood pressure.

Regulates Blood Pressure in #16 Meatball Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in #16 Meatball Sub supports muscle function.

Aids Muscle Function in #16 Meatball Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in #16 Meatball Sub aids nutrient absorption.

Improves Nutrient Absorption in #16 Meatball Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in #16 Meatball Sub helps balance pH levels.

Balances pH Levels in #16 Meatball Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in #16 Meatball Sub supports bone health.

Supports Bone Health in #16 Meatball Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 serving #16 Meatball Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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