Veggies & Colby Cheese with Ranch Dressing

Marketside

Total Energy

200

kcal

18.09

% from carbs

14.07

% from protein

67.84

% from fats

In 170 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

530mg

23%

Potassium, K

330mg

7%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggies & Colby Cheese with Ranch Dressing

A typical serving 1 tray of Veggies & Colby Cheese with Ranch Dressing (170 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggies & Colby Cheese with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 tray (170 grams) of Veggies & Colby Cheese with Ranch Dressing contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggies & Colby Cheese with Ranch Dressing depends on the ingredients exists in it. On average, 1 tray of Veggies & Colby Cheese with Ranch Dressing (about 170 grams) contains approximately 7 grams of protein.

On average, 1 tray (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 170 grams) contains about 9 grams of carbohydrates.

Veggies & Colby Cheese with Ranch Dressing contains approximately 3 grams of fiber in 1 tray (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 tray Veggies & Colby Cheese with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.