Protein Bars, Lemon Blueberry Muffin

Larabar

20.37

% from protein

46.3

% from carbs

46.3

% from fat
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Nutrition Facts

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Serving size
In 52 g(52g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 0.5 g
2.5%

Sodium, Na 115 mg
5%

Potassium, K 410 mg
8.7%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 19 g
38%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 90 mg

Iron 1.8 mg

Sugars, added 0 g

Protein Bars, Lemon Blueberry Muffin Nutrients FAQs

Nutrients

What is the calorie content of Protein Bars, Lemon Blueberry Muffin?

A typical serving 1 bar (52 grams) of Protein Bars, Lemon Blueberry Muffin contains approximately 220 calories.

You can check the exact calorie content by logging Protein Bars, Lemon Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Bars, Lemon Blueberry Muffin have?

The amount of fat in Protein Bars, Lemon Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 bar (52 grams) of Protein Bars, Lemon Blueberry Muffin contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Bars, Lemon Blueberry Muffin have?

The protein content in Protein Bars, Lemon Blueberry Muffin depends on the ingredients exists in it. On average, 1 bar (52 grams) of Protein Bars, Lemon Blueberry Muffin contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Bars, Lemon Blueberry Muffin, Download Nutribit app for healthier you!

How much sugar does a Protein Bars, Lemon Blueberry Muffin have?

On average, 1 bar (52 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Bars, Lemon Blueberry Muffin.

How Much carbohydrates (carbs) is in Protein Bars, Lemon Blueberry Muffin?

The amount of carbohydrates (carbs) in Protein Bars, Lemon Blueberry Muffin depends on its serving size and preparation. On average, 1 bar (52 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Bars, Lemon Blueberry Muffin.

How Much Fiber is in Protein Bars, Lemon Blueberry Muffin?

Protein Bars, Lemon Blueberry Muffin contains approximately 4 grams of fiber in 1 bar (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Bars, Lemon Blueberry Muffin for healthier you!

What vitamins and minerals are in a Protein Bars, Lemon Blueberry Muffin?

Protein Bars, Lemon Blueberry Muffin contains following minerals:

  • Protein Bars, Lemon Blueberry Muffin has 90mg of Calcium.
  • Protein Bars, Lemon Blueberry Muffin has 115mg of Sodium, Na.
  • Protein Bars, Lemon Blueberry Muffin has 410mg of Potassium, K.
  • Protein Bars, Lemon Blueberry Muffin has 1.8mg of Iron.

General

Does Protein Bars, Lemon Blueberry Muffin contain caffeine?

Protein Bars, Lemon Blueberry Muffin does not contain any caffeine.

Does Protein Bars, Lemon Blueberry Muffin contain alcohol?

Protein Bars, Lemon Blueberry Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Bars, Lemon Blueberry Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Bars, Lemon Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Bars, Lemon Blueberry Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Bars, Lemon Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Bars, Lemon Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Bars, Lemon Blueberry Muffin for free?

Yes! Since Protein Bars, Lemon Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Bars, Lemon Blueberry Muffin with water tracking feature?

Nutribit automatically calculates the water content of Protein Bars, Lemon Blueberry Muffin and adds it to your daily hydration log. Simply log Protein Bars, Lemon Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Bars, Lemon Blueberry Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Bars, Lemon Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Bars, Lemon Blueberry Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Bars, Lemon Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Bars, Lemon Blueberry Muffin

Protein in Protein Bars, Lemon Blueberry Muffin supports building and repairing tissues.

Builds and repairs tissues in Protein Bars, Lemon Blueberry Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Bars, Lemon Blueberry Muffin supports immune function.

Supports immune function in Protein Bars, Lemon Blueberry Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Bars, Lemon Blueberry Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Bars, Lemon Blueberry Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Bars, Lemon Blueberry Muffin provides energy.

Provides energy in Protein Bars, Lemon Blueberry Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Bars, Lemon Blueberry Muffin supports muscle growth and strength.

Supports muscle growth and strength in Protein Bars, Lemon Blueberry Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Bars, Lemon Blueberry Muffin helps in weight management.

Helps in weight management in Protein Bars, Lemon Blueberry Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Bars, Lemon Blueberry Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Bars, Lemon Blueberry Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Bars, Lemon Blueberry Muffin supports bone health.

Supports bone health in Protein Bars, Lemon Blueberry Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Bars, Lemon Blueberry Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Bars, Lemon Blueberry Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Protein Bars, Lemon Blueberry Muffin regulates blood sugar levels.

Regulates blood sugar levels in Protein Bars, Lemon Blueberry Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 bar Protein Bars, Lemon Blueberry Muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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