Protein Snack, Vegan Lemon Blueberry Muffin
Protein Snack Shop
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 65 g
% daily value
Total Fat
8g
12.3%
Saturated
3g
15%
Sodium, Na
290mg
12.6%
Potassium, K
47mg
1%
Total Carbohydrates
22g
8%
Fiber
2g
7.1%
Sugars
6g
12%
Protein
4g
8%
Calcium, Ca
66.3mg
Iron, Fe
0.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.