Lemon Herb Alaskan Pollock Fillets

Trident

62.75

% from protein

12.55

% from carbs

12.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
130
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2 g
Cholesterol 70 mg
23.3%
Sodium, Na 330 mg
14.3%
Total Carbohydrates 4 g
1.5%
Sugars 1 g
2%
Protein 20 g
40%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.4 mg

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Lemon Herb Alaskan Pollock Fillets Nutrients FAQs

Nutrients

What is the calorie content of Lemon Herb Alaskan Pollock Fillets?

A typical serving 1 piece (142 grams) of Lemon Herb Alaskan Pollock Fillets contains approximately 130 calories.

You can check the exact calorie content by logging Lemon Herb Alaskan Pollock Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Herb Alaskan Pollock Fillets have?

The amount of fat in Lemon Herb Alaskan Pollock Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Lemon Herb Alaskan Pollock Fillets contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Herb Alaskan Pollock Fillets have?

The protein content in Lemon Herb Alaskan Pollock Fillets depends on the ingredients exists in it. On average, 1 piece (142 grams) of Lemon Herb Alaskan Pollock Fillets contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Herb Alaskan Pollock Fillets, Download Nutribit app for healthier you!

How much sugar does a Lemon Herb Alaskan Pollock Fillets have?

On average, 1 piece (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Herb Alaskan Pollock Fillets.

How Much carbohydrates (carbs) is in Lemon Herb Alaskan Pollock Fillets?

The amount of carbohydrates (carbs) in Lemon Herb Alaskan Pollock Fillets depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Herb Alaskan Pollock Fillets.

How Much Fiber is in Lemon Herb Alaskan Pollock Fillets?

Lemon Herb Alaskan Pollock Fillets contains approximately 0 grams of fiber in 1 piece (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Herb Alaskan Pollock Fillets for healthier you!

What vitamins and minerals are in a Lemon Herb Alaskan Pollock Fillets?

Vitamins in Lemon Herb Alaskan Pollock Fillets:

  • Vitamin A:Lemon Herb Alaskan Pollock Fillets has 100 IU of Vitamin A.

Lemon Herb Alaskan Pollock Fillets contains following minerals:

  • Lemon Herb Alaskan Pollock Fillets has 26mg of Calcium.
  • Lemon Herb Alaskan Pollock Fillets has 330mg of Sodium, Na.
  • Lemon Herb Alaskan Pollock Fillets has 0.36mg of Iron.

General

Does Lemon Herb Alaskan Pollock Fillets contain caffeine?

Lemon Herb Alaskan Pollock Fillets does not contain any caffeine.

Does Lemon Herb Alaskan Pollock Fillets contain alcohol?

Lemon Herb Alaskan Pollock Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Herb Alaskan Pollock Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Herb Alaskan Pollock Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Herb Alaskan Pollock Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Herb Alaskan Pollock Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Herb Alaskan Pollock Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Herb Alaskan Pollock Fillets for free?

Yes! Since Lemon Herb Alaskan Pollock Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Herb Alaskan Pollock Fillets with water tracking feature?

Nutribit automatically calculates the water content of Lemon Herb Alaskan Pollock Fillets and adds it to your daily hydration log. Simply log Lemon Herb Alaskan Pollock Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Herb Alaskan Pollock Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Herb Alaskan Pollock Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Herb Alaskan Pollock Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Herb Alaskan Pollock Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Herb Alaskan Pollock Fillets

Protein in Lemon Herb Alaskan Pollock Fillets supports building and repairing tissues.

Builds and repairs tissues in Lemon Herb Alaskan Pollock Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Herb Alaskan Pollock Fillets supports immune function.

Supports immune function in Lemon Herb Alaskan Pollock Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Herb Alaskan Pollock Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Herb Alaskan Pollock Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Herb Alaskan Pollock Fillets provides energy.

Provides energy in Lemon Herb Alaskan Pollock Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Herb Alaskan Pollock Fillets supports muscle growth and strength.

Supports muscle growth and strength in Lemon Herb Alaskan Pollock Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Herb Alaskan Pollock Fillets helps in weight management.

Helps in weight management in Lemon Herb Alaskan Pollock Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Herb Alaskan Pollock Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Herb Alaskan Pollock Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Herb Alaskan Pollock Fillets supports bone health.

Supports bone health in Lemon Herb Alaskan Pollock Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Herb Alaskan Pollock Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Herb Alaskan Pollock Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Herb Alaskan Pollock Fillets regulates blood sugar levels.

Regulates blood sugar levels in Lemon Herb Alaskan Pollock Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 piece Lemon Herb Alaskan Pollock Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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