Lemon Herb Alaskan Pollock Fillets

Trident

Total Energy

130

kcal

12.55

% from carbs

62.75

% from protein

24.71

% from fats

In 142 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

70mg

23.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemon Herb Alaskan Pollock Fillets

A typical serving 1 piece of Lemon Herb Alaskan Pollock Fillets (142 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Herb Alaskan Pollock Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Lemon Herb Alaskan Pollock Fillets contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Herb Alaskan Pollock Fillets depends on the ingredients exists in it. On average, 1 piece of Lemon Herb Alaskan Pollock Fillets (about 142 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 142 grams) contains about 4 grams of carbohydrates.

Lemon Herb Alaskan Pollock Fillets contains approximately 0 grams of fiber in 1 piece (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Alaskan Pollock Burger

Trident

80 kcal

Alaskan Pollock Nuggets

Trident

210 kcal

Alaskan Pollock Burgers

Trident

110 kcal

Burgers, Alaskan Pollock

Trident

120 kcal

Alaskan Pollock Skillet Cut

Trident

80 kcal

Alaskan Cod Fillets

Trident

120 kcal

Alaskan Pollock Burgers, WIld Alaskan

Trident Seafoods

120 kcal

Pollock, Fillets, Alaskan

Wholey

60 kcal

Alaskan Pollock Fillets

Great Value

80 kcal

Alaskan Pollock Sandwich Fillet

Trident Seafoods

250 kcal

Alaskan Pollock, Beer Battered

Trident Seafoods

210 kcal

Fish Sandwich, Alaskan Pollock

Trident Seafoods

340 kcal

Wild Caught Alaskan Pollock

Trident Seafoods

270 kcal

Wild Alaskan Pollock Fillets

Waterfront Bistro

80 kcal

Fish Stick, Wild Alaskan Pollock

Trident Seafoods

170 kcal

Alaska Pollock, Dinner Fillets

Trident Seafoods

230 kcal

Alaskan Salmon Dinner Fillets

Trident Seafoods

280 kcal

Wild Caught Alaskan Pollock Fillets

First Street

90 kcal

Panko Breaded Alaskan Pollock Fillets

Publix Premium

220 kcal

Breaded Cod Fillets, Wild Alaskan

Trident Seafoods

190 kcal

The Ultimate Fish Stick, Wild Alaskan Pollock

Trident Seafoods

160 kcal

Panko Breaded Wild Alaskan Pollock Fillets

Publix Premium

240 kcal

Pollock Fillets, Butter Sauce & Herb

Young's

120 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 piece Lemon Herb Alaskan Pollock Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.