Panko Breaded Wild Alaskan Pollock Fillets

Publix Premium

Total Energy

240

kcal

38.66

% from carbs

23.53

% from protein

37.82

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

45mg

15%

Sodium, Na

580mg

25.2%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Breaded Wild Alaskan Pollock Fillets

A typical serving 2 pieces of Panko Breaded Wild Alaskan Pollock Fillets (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Breaded Wild Alaskan Pollock Fillets depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Panko Breaded Wild Alaskan Pollock Fillets contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Breaded Wild Alaskan Pollock Fillets depends on the ingredients exists in it. On average, 2 pieces of Panko Breaded Wild Alaskan Pollock Fillets (about 113 grams) contains approximately 14 grams of protein.

On average, 2 pieces (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 113 grams) contains about 23 grams of carbohydrates.

Panko Breaded Wild Alaskan Pollock Fillets contains approximately 1 grams of fiber in 2 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 pieces Panko Breaded Wild Alaskan Pollock Fillets

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.