Panko Breaded Alaskan Pollock Fillets
Publix Premium
25.81
% from protein36.87
% from carbs36.87
% from fatNutrition Facts
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Panko Breaded Alaskan Pollock Fillets Nutrients FAQs
Nutrients
- Panko Breaded Alaskan Pollock Fillets has 26mg of Calcium.
- Panko Breaded Alaskan Pollock Fillets has 540mg of Sodium, Na.
- Panko Breaded Alaskan Pollock Fillets has 1.08mg of Iron.
What is the calorie content of Panko Breaded Alaskan Pollock Fillets?
A typical serving 2 pieces (113 grams) of Panko Breaded Alaskan Pollock Fillets contains approximately 220 calories.
You can check the exact calorie content by logging Panko Breaded Alaskan Pollock Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panko Breaded Alaskan Pollock Fillets have?
The amount of fat in Panko Breaded Alaskan Pollock Fillets depends on the ingredients and preparation method. On average, one serving 2 pieces (113 grams) of Panko Breaded Alaskan Pollock Fillets contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panko Breaded Alaskan Pollock Fillets have?
The protein content in Panko Breaded Alaskan Pollock Fillets depends on the ingredients exists in it. On average, 2 pieces (113 grams) of Panko Breaded Alaskan Pollock Fillets contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Panko Breaded Alaskan Pollock Fillets, Download Nutribit app for healthier you!
How much sugar does a Panko Breaded Alaskan Pollock Fillets have?
On average, 2 pieces (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Breaded Alaskan Pollock Fillets.
How Much carbohydrates (carbs) is in Panko Breaded Alaskan Pollock Fillets?
The amount of carbohydrates (carbs) in Panko Breaded Alaskan Pollock Fillets depends on its serving size and preparation. On average, 2 pieces (113 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panko Breaded Alaskan Pollock Fillets.
How Much Fiber is in Panko Breaded Alaskan Pollock Fillets?
Panko Breaded Alaskan Pollock Fillets contains approximately 1 grams of fiber in 2 pieces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Breaded Alaskan Pollock Fillets for healthier you!
What vitamins and minerals are in a Panko Breaded Alaskan Pollock Fillets?
Panko Breaded Alaskan Pollock Fillets contains following minerals:
General
Does Panko Breaded Alaskan Pollock Fillets contain caffeine?
Panko Breaded Alaskan Pollock Fillets does not contain any caffeine.
Does Panko Breaded Alaskan Pollock Fillets contain alcohol?
Panko Breaded Alaskan Pollock Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panko Breaded Alaskan Pollock Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Breaded Alaskan Pollock Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panko Breaded Alaskan Pollock Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panko Breaded Alaskan Pollock Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Breaded Alaskan Pollock Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panko Breaded Alaskan Pollock Fillets for free?
Yes! Since Panko Breaded Alaskan Pollock Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panko Breaded Alaskan Pollock Fillets with water tracking feature?
Nutribit automatically calculates the water content of Panko Breaded Alaskan Pollock Fillets and adds it to your daily hydration log. Simply log Panko Breaded Alaskan Pollock Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panko Breaded Alaskan Pollock Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panko Breaded Alaskan Pollock Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panko Breaded Alaskan Pollock Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panko Breaded Alaskan Pollock Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panko Breaded Alaskan Pollock Fillets
Protein in Panko Breaded Alaskan Pollock Fillets supports building and repairing tissues.
Builds and repairs tissues in Panko Breaded Alaskan Pollock Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panko Breaded Alaskan Pollock Fillets supports immune function.
Supports immune function in Panko Breaded Alaskan Pollock Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panko Breaded Alaskan Pollock Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panko Breaded Alaskan Pollock Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panko Breaded Alaskan Pollock Fillets provides energy.
Provides energy in Panko Breaded Alaskan Pollock Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panko Breaded Alaskan Pollock Fillets supports muscle growth and strength.
Supports muscle growth and strength in Panko Breaded Alaskan Pollock Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panko Breaded Alaskan Pollock Fillets helps in weight management.
Helps in weight management in Panko Breaded Alaskan Pollock Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panko Breaded Alaskan Pollock Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panko Breaded Alaskan Pollock Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panko Breaded Alaskan Pollock Fillets supports bone health.
Supports bone health in Panko Breaded Alaskan Pollock Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panko Breaded Alaskan Pollock Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Panko Breaded Alaskan Pollock Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Panko Breaded Alaskan Pollock Fillets regulates blood sugar levels.
Regulates blood sugar levels in Panko Breaded Alaskan Pollock Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Panko Breaded Alaskan Pollock Fillets supports fluid balance.
Maintains Fluid Balance in Panko Breaded Alaskan Pollock Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panko Breaded Alaskan Pollock Fillets supports nerve function.
Supports Nerve Function in Panko Breaded Alaskan Pollock Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panko Breaded Alaskan Pollock Fillets helps regulate blood pressure.
Regulates Blood Pressure in Panko Breaded Alaskan Pollock Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panko Breaded Alaskan Pollock Fillets supports muscle function.
Aids Muscle Function in Panko Breaded Alaskan Pollock Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panko Breaded Alaskan Pollock Fillets aids nutrient absorption.
Improves Nutrient Absorption in Panko Breaded Alaskan Pollock Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panko Breaded Alaskan Pollock Fillets helps balance pH levels.
Balances pH Levels in Panko Breaded Alaskan Pollock Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panko Breaded Alaskan Pollock Fillets supports bone health.
Supports Bone Health in Panko Breaded Alaskan Pollock Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 pieces Panko Breaded Alaskan Pollock Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.