Crab Louie Salad
Real Foods
9.84
% from protein26.23
% from carbs26.23
% from fatNutrition Facts
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Crab Louie Salad Nutrients FAQs
Nutrients
- Vitamin A:Crab Louie Salad has 8000 IU of Vitamin A.
- Vitamin C:Crab Louie Salad has 27 mg of Vitamin C.
- Crab Louie Salad has 104mg of Calcium.
- Crab Louie Salad has 1010mg of Sodium, Na.
- Crab Louie Salad has 1.44mg of Iron.
What is the calorie content of Crab Louie Salad?
A typical serving 1 salad (326 grams) of Crab Louie Salad contains approximately 380 calories.
You can check the exact calorie content by logging Crab Louie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Louie Salad have?
The amount of fat in Crab Louie Salad depends on the ingredients and preparation method. On average, one serving 1 salad (326 grams) of Crab Louie Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Louie Salad have?
The protein content in Crab Louie Salad depends on the ingredients exists in it. On average, 1 salad (326 grams) of Crab Louie Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Louie Salad, Download Nutribit app for healthier you!
How much sugar does a Crab Louie Salad have?
On average, 1 salad (326 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Louie Salad.
How Much carbohydrates (carbs) is in Crab Louie Salad?
The amount of carbohydrates (carbs) in Crab Louie Salad depends on its serving size and preparation. On average, 1 salad (326 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Louie Salad.
How Much Fiber is in Crab Louie Salad?
Crab Louie Salad contains approximately 3 grams of fiber in 1 salad (326 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Louie Salad for healthier you!
What vitamins and minerals are in a Crab Louie Salad?
Vitamins in Crab Louie Salad:
Crab Louie Salad contains following minerals:
General
Does Crab Louie Salad contain caffeine?
Crab Louie Salad does not contain any caffeine.
Does Crab Louie Salad contain alcohol?
Crab Louie Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Louie Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Louie Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Louie Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Louie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Louie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Louie Salad for free?
Yes! Since Crab Louie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Louie Salad with water tracking feature?
Nutribit automatically calculates the water content of Crab Louie Salad and adds it to your daily hydration log. Simply log Crab Louie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Louie Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Louie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Louie Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Louie Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Louie Salad
Protein and Vitamin A in Crab Louie Salad supports bone health.
Protein in Crab Louie Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crab Louie Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Crab Louie Salad supports building and repairing tissues.
Builds and repairs tissues in Crab Louie Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Louie Salad supports immune function.
Supports immune function in Crab Louie Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Louie Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Louie Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Louie Salad provides energy.
Provides energy in Crab Louie Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Louie Salad supports muscle growth and strength.
Supports muscle growth and strength in Crab Louie Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Louie Salad helps in weight management.
Helps in weight management in Crab Louie Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Louie Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Louie Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Louie Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Louie Salad is essential for the health and growth of hair, skin, and nails.
Protein in Crab Louie Salad regulates blood sugar levels.
Regulates blood sugar levels in Crab Louie Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Crab Louie Salad supports eye health.
Vitamin A in Crab Louie Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crab Louie Salad boosts immune function.
Vitamin A in Crab Louie Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crab Louie Salad promotes healthy skin.
Vitamin A in Crab Louie Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crab Louie Salad enhances reproductive health.
Vitamin A in Crab Louie Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crab Louie Salad reduces the risk of certain cancers.
Vitamin A in Crab Louie Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crab Louie Salad promotes healthy development during pregnancy.
Vitamin A in Crab Louie Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crab Louie Salad maintains healthy mucous membranes.
Vitamin A in Crab Louie Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crab Louie Salad improves wound healing.
Vitamin A in Crab Louie Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crab Louie Salad may reduce the risk of macular degeneration.
Vitamin A in Crab Louie Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Crab Louie Salad supports fluid balance.
Maintains Fluid Balance in Crab Louie Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Louie Salad supports nerve function.
Supports Nerve Function in Crab Louie Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Louie Salad helps regulate blood pressure.
Regulates Blood Pressure in Crab Louie Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Louie Salad supports muscle function.
Aids Muscle Function in Crab Louie Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Louie Salad aids nutrient absorption.
Improves Nutrient Absorption in Crab Louie Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Louie Salad helps balance pH levels.
Balances pH Levels in Crab Louie Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Louie Salad supports bone health.
Supports Bone Health in Crab Louie Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 salad Crab Louie Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.