Farina
Common Food
13.48
% from protein80.83
% from carbs80.83
% from fatNutrition Facts
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Farina Nutrients FAQs
Nutrients
- Vitamin B-6:Farina has 0.2304 mg of Vitamin B-6.
- Farina has 232.8mg of Calcium.
- Farina has 43.2mg of Sodium, Na.
- Farina has 55.2mg of Potassium, K.
- Farina has 12.792mg of Iron.
What is the calorie content of Farina?
A typical serving 1 cup cooked (240 grams) of Farina contains approximately 127 calories.
You can check the exact calorie content by logging Farina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Farina have?
The amount of fat in Farina depends on the ingredients and preparation method. On average, one serving 1 cup cooked (240 grams) of Farina contains approximately 0.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Farina have?
The protein content in Farina depends on the ingredients exists in it. On average, 1 cup cooked (240 grams) of Farina contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Farina, Download Nutribit app for healthier you!
How much sugar does a Farina have?
On average, 1 cup cooked (240 grams) contains about 1.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina.
How Much carbohydrates (carbs) is in Farina?
The amount of carbohydrates (carbs) in Farina depends on its serving size and preparation. On average, 1 cup cooked (240 grams) contains about 26.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Farina.
How Much Fiber is in Farina?
Farina contains approximately 1.92 grams of fiber in 1 cup cooked (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Farina for healthier you!
What vitamins and minerals are in a Farina?
Vitamins in Farina:
Farina contains following minerals:
General
Does Farina contain caffeine?
Farina does not contain any caffeine.
Does Farina contain alcohol?
Farina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Farina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Farina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Farina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Farina for free?
Yes! Since Farina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Farina with water tracking feature?
Nutribit automatically calculates the water content of Farina and adds it to your daily hydration log. Simply log Farina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Farina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Farina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Farina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Farina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Farina
Folate in Farina supports DNA synthesis.
Vitamin B9 in Farina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Farina promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Farina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Farina helps prevent anemia.
Folate in Farina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Farina supports heart health.
Vitamin B9 in Farina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Farina improves brain function.
Folate in Farina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Farina boosts immune function.
Adequate Boosts Immune Function in Farina supports immune function by helping in the production of white blood cells.
Folate in Farina promotes healthy skin and hair.
Vitamin B9 in Farina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Farina regulates mood and mental health.
Folate in Farina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Farina supports digestive health.
Folate in Farina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Farina supports bone health.
Calcium in Farina is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Farina supports muscle function.
Calcium in Farina plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Farina supports heart health.
Calcium in Farina helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Farina supports nerve transmission.
Calcium in Farina is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Farina supports blood clotting.
Calcium in Farina is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Farina supports hormonal secretion.
Calcium in Farina regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Farina supports weight management.
Calcium in Farina may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Farina supports dental health.
Calcium in Farina strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Farina supports blood pressure regulation.
Calcium in Farina, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 127 calories?
The amount of exercise required to burn off 1 cup cooked Farina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.