Farina

Common Food

Total Energy

127.2 kcal

80.86

% from carbs

13.58

% from protein

5.56

% from fats

Quantity

Unit

In 240 g

% daily value

Total Fat

0.8g

1.3%

Saturated

0.2g

0.8%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

43.2mg

1.9%

Potassium, K

55.2mg

1.2%

Total Carbohydrates

26.2g

9.5%

Fiber

1.9g

6.9%

Sugars

1.8g

3.6%

Starch

25.4g

Protein

4.4g

8.7%

Water

207.7g

Ash

0.9g

Sucrose

0.2g

Maltose

1.7g

Energy

528kJ

Calcium, Ca

232.8mg

Iron, Fe

12.8mg

Magnesium, Mg

16.8mg

Phosphorus, P

88.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

121.7UG

Manganese, Mn

0.5mg

Selenium, Se

7.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

4.8UG

Tocopherol, gamma

0.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

184.8UG

Choline, total

8.4mg

Folic acid

144UG

Folate, food

40.8UG

Folate, DFE

285.6UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farina

How Many Calories Are in Farina?

A typical serving 1 cup cooked of Farina (240 grams) contains approximately 127.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Farina?

The amount of fat in Farina depends on the ingredients and preparation method. On average, one serving 1 cup cooked (240 grams) of Farina contains approximately 0.816 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Farina?

The protein content in Farina depends on the ingredients exists in it. On average, 1 cup cooked of Farina (about 240 grams) contains approximately 4.368 grams of protein.

How Much Sugar is in Farina?

On average, 1 cup cooked (about 240 grams) contains about 1.824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Farina?

On average, 1 cup cooked (about 240 grams) contains about 26.208 grams of carbohydrates.

How Much Fiber is in Farina?

Farina contains approximately 1.92 grams of fiber in 1 cup cooked (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 127 calories?

The amount of exercise required to burn off 1 cup cooked Farina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.