Organic Crushed Flax Seed
Organic Garden
19.89
% from protein6.87
% from carbs6.87
% from fatNutrition Facts
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Organic Crushed Flax Seed Nutrients FAQs
Nutrients
- Organic Crushed Flax Seed has 57mg of Sodium, Na.
What is the calorie content of Organic Crushed Flax Seed?
A typical serving 1 serving (100 grams) of Organic Crushed Flax Seed contains approximately 488 calories.
You can check the exact calorie content by logging Organic Crushed Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Crushed Flax Seed have?
The amount of fat in Organic Crushed Flax Seed depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Organic Crushed Flax Seed contains approximately 36.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Crushed Flax Seed have?
The protein content in Organic Crushed Flax Seed depends on the ingredients exists in it. On average, 1 serving (100 grams) of Organic Crushed Flax Seed contains approximately 22.3 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Crushed Flax Seed, Download Nutribit app for healthier you!
How much sugar does a Organic Crushed Flax Seed have?
On average, 1 serving (100 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Crushed Flax Seed.
How Much carbohydrates (carbs) is in Organic Crushed Flax Seed?
The amount of carbohydrates (carbs) in Organic Crushed Flax Seed depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 7.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Crushed Flax Seed.
How Much Fiber is in Organic Crushed Flax Seed?
Organic Crushed Flax Seed contains approximately 22.7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Crushed Flax Seed for healthier you!
What vitamins and minerals are in a Organic Crushed Flax Seed?
Organic Crushed Flax Seed contains following minerals:
General
Does Organic Crushed Flax Seed contain caffeine?
Organic Crushed Flax Seed does not contain any caffeine.
Does Organic Crushed Flax Seed contain alcohol?
Organic Crushed Flax Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Crushed Flax Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Crushed Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Crushed Flax Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Crushed Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Crushed Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Crushed Flax Seed for free?
Yes! Since Organic Crushed Flax Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Crushed Flax Seed with water tracking feature?
Nutribit automatically calculates the water content of Organic Crushed Flax Seed and adds it to your daily hydration log. Simply log Organic Crushed Flax Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Crushed Flax Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Crushed Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Crushed Flax Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Crushed Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Crushed Flax Seed
Protein in Organic Crushed Flax Seed supports building and repairing tissues.
Builds and repairs tissues in Organic Crushed Flax Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Crushed Flax Seed supports immune function.
Supports immune function in Organic Crushed Flax Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Crushed Flax Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Crushed Flax Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Crushed Flax Seed provides energy.
Provides energy in Organic Crushed Flax Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Crushed Flax Seed supports muscle growth and strength.
Supports muscle growth and strength in Organic Crushed Flax Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Crushed Flax Seed helps in weight management.
Helps in weight management in Organic Crushed Flax Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Crushed Flax Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Crushed Flax Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Crushed Flax Seed supports bone health.
Supports bone health in Organic Crushed Flax Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Crushed Flax Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Crushed Flax Seed is essential for the health and growth of hair, skin, and nails.
Protein in Organic Crushed Flax Seed regulates blood sugar levels.
Regulates blood sugar levels in Organic Crushed Flax Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Crushed Flax Seed supports digestion.
Fiber in Organic Crushed Flax Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Crushed Flax Seed supports heart health.
Soluble fiber in Organic Crushed Flax Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Crushed Flax Seed aids in weight management.
Fiber-rich foods in Organic Crushed Flax Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Crushed Flax Seed regulates blood sugar.
Fiber in Organic Crushed Flax Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Crushed Flax Seed promotes gut health.
Fiber in Organic Crushed Flax Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Crushed Flax Seed lowers the risk of colon cancer.
A high-fiber diet from Organic Crushed Flax Seed is linked to a reduced risk of colon cancer.
Fiber in Organic Crushed Flax Seed improves skin health.
Fiber in Organic Crushed Flax Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Crushed Flax Seed helps lower blood pressure.
Adequate fiber in Organic Crushed Flax Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Crushed Flax Seed boosts immune function.
Fiber in Organic Crushed Flax Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Crushed Flax Seed reduces the risk of type 2 diabetes.
Fiber in Organic Crushed Flax Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 488 calories?
The amount of exercise required to burn off 1 serving Organic Crushed Flax Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.