Organic Flax, Chia & Hemp Seed Blend

Life Smart

14.29

% from protein

21.43

% from carbs

21.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.3 g
1.7%
Polyunsaturated 2.7 g
Monounsaturated 0.5 g
Sodium, Na 1.7 mg
0.1%
Potassium, K 75 mg
1.6%
Total Carbohydrates 3 g
1.1%
Fiber 2.7 g
9.5%
Protein 2 g
4%
Calcium 33.3 mg
Iron 0.8 mg

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Organic Flax, Chia & Hemp Seed Blend Nutrients FAQs

Nutrients

What is the calorie content of Organic Flax, Chia & Hemp Seed Blend?

A typical serving 3 tbsp (30 grams) of Organic Flax, Chia & Hemp Seed Blend contains approximately 160 calories.

You can check the exact calorie content by logging Organic Flax, Chia & Hemp Seed Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Flax, Chia & Hemp Seed Blend have?

The amount of fat in Organic Flax, Chia & Hemp Seed Blend depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Organic Flax, Chia & Hemp Seed Blend contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Flax, Chia & Hemp Seed Blend have?

The protein content in Organic Flax, Chia & Hemp Seed Blend depends on the ingredients exists in it. On average, 3 tbsp (30 grams) of Organic Flax, Chia & Hemp Seed Blend contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Flax, Chia & Hemp Seed Blend, Download Nutribit app for healthier you!

How much sugar does a Organic Flax, Chia & Hemp Seed Blend have?

On average, 3 tbsp (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Flax, Chia & Hemp Seed Blend.

How Much carbohydrates (carbs) is in Organic Flax, Chia & Hemp Seed Blend?

The amount of carbohydrates (carbs) in Organic Flax, Chia & Hemp Seed Blend depends on its serving size and preparation. On average, 3 tbsp (30 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Flax, Chia & Hemp Seed Blend.

How Much Fiber is in Organic Flax, Chia & Hemp Seed Blend?

Organic Flax, Chia & Hemp Seed Blend contains approximately 8 grams of fiber in 3 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Flax, Chia & Hemp Seed Blend for healthier you!

What vitamins and minerals are in a Organic Flax, Chia & Hemp Seed Blend?

Organic Flax, Chia & Hemp Seed Blend contains following minerals:

  • Organic Flax, Chia & Hemp Seed Blend has 100mg of Calcium.
  • Organic Flax, Chia & Hemp Seed Blend has 5mg of Sodium, Na.
  • Organic Flax, Chia & Hemp Seed Blend has 225mg of Potassium, K.
  • Organic Flax, Chia & Hemp Seed Blend has 2.25mg of Iron.

General

Does Organic Flax, Chia & Hemp Seed Blend contain caffeine?

Organic Flax, Chia & Hemp Seed Blend does not contain any caffeine.

Does Organic Flax, Chia & Hemp Seed Blend contain alcohol?

Organic Flax, Chia & Hemp Seed Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Flax, Chia & Hemp Seed Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Flax, Chia & Hemp Seed Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Flax, Chia & Hemp Seed Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Flax, Chia & Hemp Seed Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Flax, Chia & Hemp Seed Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Flax, Chia & Hemp Seed Blend for free?

Yes absolutely, Since Organic Flax, Chia & Hemp Seed Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Flax, Chia & Hemp Seed Blend with water tracking feature?

Organic Flax, Chia & Hemp Seed Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Flax, Chia & Hemp Seed Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Flax, Chia & Hemp Seed Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Flax, Chia & Hemp Seed Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Flax, Chia & Hemp Seed Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Flax, Chia & Hemp Seed Blend

Fiber in Organic Flax, Chia & Hemp Seed Blend supports digestion.

Fiber in Organic Flax, Chia & Hemp Seed Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Flax, Chia & Hemp Seed Blend supports heart health.

Soluble fiber in Organic Flax, Chia & Hemp Seed Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Flax, Chia & Hemp Seed Blend aids in weight management.

Fiber-rich foods in Organic Flax, Chia & Hemp Seed Blend increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Flax, Chia & Hemp Seed Blend regulates blood sugar.

Fiber in Organic Flax, Chia & Hemp Seed Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Flax, Chia & Hemp Seed Blend promotes gut health.

Fiber in Organic Flax, Chia & Hemp Seed Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Flax, Chia & Hemp Seed Blend lowers the risk of colon cancer.

A high-fiber diet from Organic Flax, Chia & Hemp Seed Blend is linked to a reduced risk of colon cancer.

Fiber in Organic Flax, Chia & Hemp Seed Blend improves skin health.

Fiber in Organic Flax, Chia & Hemp Seed Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Flax, Chia & Hemp Seed Blend helps lower blood pressure.

Adequate fiber in Organic Flax, Chia & Hemp Seed Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Flax, Chia & Hemp Seed Blend boosts immune function.

Fiber in Organic Flax, Chia & Hemp Seed Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Flax, Chia & Hemp Seed Blend reduces the risk of type 2 diabetes.

Fiber in Organic Flax, Chia & Hemp Seed Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Organic Flax, Chia & Hemp Seed Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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