Quick Oats, Oats & Quionoa Crumble
Kathleen's
10.96
% from protein76.71
% from carbs76.71
% from fatNutrition Facts
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Quick Oats, Oats & Quionoa Crumble Nutrients FAQs
Nutrients
- Vitamin A:Quick Oats, Oats & Quionoa Crumble has 1000 IU of Vitamin A.
- Vitamin C:Quick Oats, Oats & Quionoa Crumble has 6 mg of Vitamin C.
- Quick Oats, Oats & Quionoa Crumble has 90mg of Sodium, Na.
- Quick Oats, Oats & Quionoa Crumble has 9mg of Iron.
What is the calorie content of Quick Oats, Oats & Quionoa Crumble?
A typical serving 57 grams (57 grams) of Quick Oats, Oats & Quionoa Crumble contains approximately 220 calories.
You can check the exact calorie content by logging Quick Oats, Oats & Quionoa Crumble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Oats, Oats & Quionoa Crumble have?
The amount of fat in Quick Oats, Oats & Quionoa Crumble depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Quick Oats, Oats & Quionoa Crumble contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Oats, Oats & Quionoa Crumble have?
The protein content in Quick Oats, Oats & Quionoa Crumble depends on the ingredients exists in it. On average, 57 grams (57 grams) of Quick Oats, Oats & Quionoa Crumble contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Oats, Oats & Quionoa Crumble, Download Nutribit app for healthier you!
How much sugar does a Quick Oats, Oats & Quionoa Crumble have?
On average, 57 grams (57 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Oats, Oats & Quionoa Crumble.
How Much carbohydrates (carbs) is in Quick Oats, Oats & Quionoa Crumble?
The amount of carbohydrates (carbs) in Quick Oats, Oats & Quionoa Crumble depends on its serving size and preparation. On average, 57 grams (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Oats, Oats & Quionoa Crumble.
How Much Fiber is in Quick Oats, Oats & Quionoa Crumble?
Quick Oats, Oats & Quionoa Crumble contains approximately 4 grams of fiber in 57 grams (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Oats, Oats & Quionoa Crumble for healthier you!
What vitamins and minerals are in a Quick Oats, Oats & Quionoa Crumble?
Vitamins in Quick Oats, Oats & Quionoa Crumble:
Quick Oats, Oats & Quionoa Crumble contains following minerals:
General
Does Quick Oats, Oats & Quionoa Crumble contain caffeine?
Quick Oats, Oats & Quionoa Crumble does not contain any caffeine.
Does Quick Oats, Oats & Quionoa Crumble contain alcohol?
Quick Oats, Oats & Quionoa Crumble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Oats, Oats & Quionoa Crumble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Oats, Oats & Quionoa Crumble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Oats, Oats & Quionoa Crumble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Oats, Oats & Quionoa Crumble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Oats, Oats & Quionoa Crumble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Oats, Oats & Quionoa Crumble for free?
Yes! Since Quick Oats, Oats & Quionoa Crumble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Oats, Oats & Quionoa Crumble with water tracking feature?
Nutribit automatically calculates the water content of Quick Oats, Oats & Quionoa Crumble and adds it to your daily hydration log. Simply log Quick Oats, Oats & Quionoa Crumble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Oats, Oats & Quionoa Crumble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Oats, Oats & Quionoa Crumble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Oats, Oats & Quionoa Crumble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Oats, Oats & Quionoa Crumble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Oats, Oats & Quionoa Crumble
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quick Oats, Oats & Quionoa Crumble are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quick Oats, Oats & Quionoa Crumble aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quick Oats, Oats & Quionoa Crumble help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quick Oats, Oats & Quionoa Crumble can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble aids weight management by helping you feel full longer.
Fiber-rich carbs from Quick Oats, Oats & Quionoa Crumble help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble enhances brain function and helps improve memory and focus.
Glucose from Quick Oats, Oats & Quionoa Crumble is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quick Oats, Oats & Quionoa Crumble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble promotes gut health by feeding beneficial gut bacteria.
Fiber in Quick Oats, Oats & Quionoa Crumble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quick Oats, Oats & Quionoa Crumble support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quick Oats, Oats & Quionoa Crumble helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quick Oats, Oats & Quionoa Crumble, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Quick Oats, Oats & Quionoa Crumble supports eye health.
Vitamin A in Quick Oats, Oats & Quionoa Crumble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quick Oats, Oats & Quionoa Crumble boosts immune function.
Vitamin A in Quick Oats, Oats & Quionoa Crumble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quick Oats, Oats & Quionoa Crumble promotes healthy skin.
Vitamin A in Quick Oats, Oats & Quionoa Crumble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quick Oats, Oats & Quionoa Crumble enhances reproductive health.
Vitamin A in Quick Oats, Oats & Quionoa Crumble plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quick Oats, Oats & Quionoa Crumble supports bone health.
Vitamin A in Quick Oats, Oats & Quionoa Crumble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Quick Oats, Oats & Quionoa Crumble reduces the risk of certain cancers.
Vitamin A in Quick Oats, Oats & Quionoa Crumble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quick Oats, Oats & Quionoa Crumble promotes healthy development during pregnancy.
Vitamin A in Quick Oats, Oats & Quionoa Crumble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quick Oats, Oats & Quionoa Crumble maintains healthy mucous membranes.
Vitamin A in Quick Oats, Oats & Quionoa Crumble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quick Oats, Oats & Quionoa Crumble improves wound healing.
Vitamin A in Quick Oats, Oats & Quionoa Crumble promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quick Oats, Oats & Quionoa Crumble may reduce the risk of macular degeneration.
Vitamin A in Quick Oats, Oats & Quionoa Crumble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 57 grams Quick Oats, Oats & Quionoa Crumble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.