Energy Squares, Chocolate Almond Oatmeal
Pure Protein
22.22
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Energy Squares, Chocolate Almond Oatmeal Nutrients FAQs
Nutrients
- Vitamin A:Energy Squares, Chocolate Almond Oatmeal has 500 IU of Vitamin A.
- Vitamin C:Energy Squares, Chocolate Almond Oatmeal has 6 mg of Vitamin C.
- Vitamin D:Energy Squares, Chocolate Almond Oatmeal has 80 IU of Vitamin D.
- Energy Squares, Chocolate Almond Oatmeal has 130mg of Calcium.
- Energy Squares, Chocolate Almond Oatmeal has 120mg of Sodium, Na.
- Energy Squares, Chocolate Almond Oatmeal has 135mg of Potassium, K.
- Energy Squares, Chocolate Almond Oatmeal has 3.6mg of Iron.
What is the calorie content of Energy Squares, Chocolate Almond Oatmeal?
A typical serving 1 bar (50 grams) of Energy Squares, Chocolate Almond Oatmeal contains approximately 200 calories.
You can check the exact calorie content by logging Energy Squares, Chocolate Almond Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Energy Squares, Chocolate Almond Oatmeal have?
The amount of fat in Energy Squares, Chocolate Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Energy Squares, Chocolate Almond Oatmeal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Energy Squares, Chocolate Almond Oatmeal have?
The protein content in Energy Squares, Chocolate Almond Oatmeal depends on the ingredients exists in it. On average, 1 bar (50 grams) of Energy Squares, Chocolate Almond Oatmeal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Energy Squares, Chocolate Almond Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Energy Squares, Chocolate Almond Oatmeal have?
On average, 1 bar (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Energy Squares, Chocolate Almond Oatmeal.
How Much carbohydrates (carbs) is in Energy Squares, Chocolate Almond Oatmeal?
The amount of carbohydrates (carbs) in Energy Squares, Chocolate Almond Oatmeal depends on its serving size and preparation. On average, 1 bar (50 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Energy Squares, Chocolate Almond Oatmeal.
How Much Fiber is in Energy Squares, Chocolate Almond Oatmeal?
Energy Squares, Chocolate Almond Oatmeal contains approximately 5 grams of fiber in 1 bar (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Energy Squares, Chocolate Almond Oatmeal for healthier you!
What vitamins and minerals are in a Energy Squares, Chocolate Almond Oatmeal?
Vitamins in Energy Squares, Chocolate Almond Oatmeal:
Energy Squares, Chocolate Almond Oatmeal contains following minerals:
General
Does Energy Squares, Chocolate Almond Oatmeal contain caffeine?
Energy Squares, Chocolate Almond Oatmeal does not contain any caffeine.
Does Energy Squares, Chocolate Almond Oatmeal contain alcohol?
Energy Squares, Chocolate Almond Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Energy Squares, Chocolate Almond Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Energy Squares, Chocolate Almond Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Energy Squares, Chocolate Almond Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Energy Squares, Chocolate Almond Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Energy Squares, Chocolate Almond Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Energy Squares, Chocolate Almond Oatmeal for free?
Yes! Since Energy Squares, Chocolate Almond Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Energy Squares, Chocolate Almond Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Energy Squares, Chocolate Almond Oatmeal and adds it to your daily hydration log. Simply log Energy Squares, Chocolate Almond Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Energy Squares, Chocolate Almond Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Energy Squares, Chocolate Almond Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Energy Squares, Chocolate Almond Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Energy Squares, Chocolate Almond Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Energy Squares, Chocolate Almond Oatmeal
Protein in Energy Squares, Chocolate Almond Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Energy Squares, Chocolate Almond Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Energy Squares, Chocolate Almond Oatmeal supports immune function.
Supports immune function in Energy Squares, Chocolate Almond Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Energy Squares, Chocolate Almond Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Energy Squares, Chocolate Almond Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Energy Squares, Chocolate Almond Oatmeal provides energy.
Provides energy in Energy Squares, Chocolate Almond Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Energy Squares, Chocolate Almond Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Energy Squares, Chocolate Almond Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Energy Squares, Chocolate Almond Oatmeal helps in weight management.
Helps in weight management in Energy Squares, Chocolate Almond Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Energy Squares, Chocolate Almond Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Energy Squares, Chocolate Almond Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Energy Squares, Chocolate Almond Oatmeal supports bone health.
Supports bone health in Energy Squares, Chocolate Almond Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Energy Squares, Chocolate Almond Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Energy Squares, Chocolate Almond Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Energy Squares, Chocolate Almond Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Energy Squares, Chocolate Almond Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Energy Squares, Chocolate Almond Oatmeal supports digestion.
Fiber in Energy Squares, Chocolate Almond Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Energy Squares, Chocolate Almond Oatmeal supports heart health.
Soluble fiber in Energy Squares, Chocolate Almond Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Energy Squares, Chocolate Almond Oatmeal aids in weight management.
Fiber-rich foods in Energy Squares, Chocolate Almond Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Energy Squares, Chocolate Almond Oatmeal regulates blood sugar.
Fiber in Energy Squares, Chocolate Almond Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Energy Squares, Chocolate Almond Oatmeal promotes gut health.
Fiber in Energy Squares, Chocolate Almond Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Energy Squares, Chocolate Almond Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Energy Squares, Chocolate Almond Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Energy Squares, Chocolate Almond Oatmeal improves skin health.
Fiber in Energy Squares, Chocolate Almond Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Energy Squares, Chocolate Almond Oatmeal helps lower blood pressure.
Adequate fiber in Energy Squares, Chocolate Almond Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Energy Squares, Chocolate Almond Oatmeal boosts immune function.
Fiber in Energy Squares, Chocolate Almond Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Energy Squares, Chocolate Almond Oatmeal reduces the risk of type 2 diabetes.
Fiber in Energy Squares, Chocolate Almond Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bar Energy Squares, Chocolate Almond Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.