Chocolate Almond Oatmeal

Breakfast, Chocolatey and nutty

8.14

% from protein

52.93

% from carbs

52.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 17 g
26.2%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 11 g

Sodium, Na 12 mg
0.5%

Potassium, K 150 mg
3.2%

Total Carbohydrates 52 g
18.9%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 38 g

Protein 8 g
16%

Water 5 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Biotin 30 UG

Folic acid 8 UG

Calcium 70 mg

Iron 2.6 mg

Magnesium 65 mg

Zinc 2.3 mg

Sucrose 5 g

Glucose 6 g

Chocolate Almond Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Almond Oatmeal?

A typical serving 1 cup (200 grams) of Chocolate Almond Oatmeal contains approximately 350 calories.

You can check the exact calorie content by logging Chocolate Almond Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Almond Oatmeal have?

The amount of fat in Chocolate Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chocolate Almond Oatmeal contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Almond Oatmeal have?

The protein content in Chocolate Almond Oatmeal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Chocolate Almond Oatmeal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Almond Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Chocolate Almond Oatmeal have?

On average, 1 cup (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Almond Oatmeal.

How Much carbohydrates (carbs) is in Chocolate Almond Oatmeal?

The amount of carbohydrates (carbs) in Chocolate Almond Oatmeal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Almond Oatmeal.

How Much Fiber is in Chocolate Almond Oatmeal?

Chocolate Almond Oatmeal contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Almond Oatmeal for healthier you!

What vitamins and minerals are in a Chocolate Almond Oatmeal?

Chocolate Almond Oatmeal contains following minerals:

  • Chocolate Almond Oatmeal has 70mg of Calcium.
  • Chocolate Almond Oatmeal has 12mg of Sodium, Na.
  • Chocolate Almond Oatmeal has 150mg of Potassium, K.
  • Chocolate Almond Oatmeal has 2.6mg of Iron.

General

Does Chocolate Almond Oatmeal contain caffeine?

Chocolate Almond Oatmeal does not contain any caffeine.

Does Chocolate Almond Oatmeal contain alcohol?

Chocolate Almond Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Almond Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Almond Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Almond Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Almond Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Almond Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Almond Oatmeal for free?

Yes! Since Chocolate Almond Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Almond Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Almond Oatmeal and adds it to your daily hydration log. Simply log Chocolate Almond Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Almond Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Almond Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Almond Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Almond Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Almond Oatmeal

Fiber and Zinc in Chocolate Almond Oatmeal improves skin health.

  • Fiber in Chocolate Almond Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chocolate Almond Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chocolate Almond Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chocolate Almond Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chocolate Almond Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chocolate Almond Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chocolate Almond Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chocolate Almond Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chocolate Almond Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chocolate Almond Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chocolate Almond Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Chocolate Almond Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chocolate Almond Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Chocolate Almond Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chocolate Almond Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chocolate Almond Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chocolate Almond Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Chocolate Almond Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chocolate Almond Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chocolate Almond Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chocolate Almond Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chocolate Almond Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Chocolate Almond Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Chocolate Almond Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate Almond Oatmeal supports immune function.

Supports immune function in Chocolate Almond Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate Almond Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate Almond Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate Almond Oatmeal provides energy.

Provides energy in Chocolate Almond Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate Almond Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Chocolate Almond Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate Almond Oatmeal helps in weight management.

Helps in weight management in Chocolate Almond Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate Almond Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate Almond Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate Almond Oatmeal supports bone health.

Supports bone health in Chocolate Almond Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocolate Almond Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate Almond Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate Almond Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Chocolate Almond Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chocolate Almond Oatmeal supports digestion.

Fiber in Chocolate Almond Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chocolate Almond Oatmeal supports heart health.

Soluble fiber in Chocolate Almond Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chocolate Almond Oatmeal aids in weight management.

Fiber-rich foods in Chocolate Almond Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chocolate Almond Oatmeal regulates blood sugar.

Fiber in Chocolate Almond Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chocolate Almond Oatmeal promotes gut health.

Fiber in Chocolate Almond Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chocolate Almond Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Chocolate Almond Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Chocolate Almond Oatmeal helps lower blood pressure.

Adequate fiber in Chocolate Almond Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chocolate Almond Oatmeal boosts immune function.

Fiber in Chocolate Almond Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chocolate Almond Oatmeal reduces the risk of type 2 diabetes.

Fiber in Chocolate Almond Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chocolate Almond Oatmeal supports bone health.

Supports Bone Health in Chocolate Almond Oatmeal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chocolate Almond Oatmeal promotes heart health.

Promotes Heart Health in Chocolate Almond Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chocolate Almond Oatmeal aids muscle function.

Aids Muscle Function in Chocolate Almond Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chocolate Almond Oatmeal enhances nerve function.

Enhances Nerve Function in Chocolate Almond Oatmeal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chocolate Almond Oatmeal improves sleep quality.

Improves Sleep Quality in Chocolate Almond Oatmeal regulates sleep patterns by supporting melatonin production.

Magnesium in Chocolate Almond Oatmeal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chocolate Almond Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chocolate Almond Oatmeal reduces migraine frequency.

Reduces Migraine Frequency in Chocolate Almond Oatmeal may help reduce the frequency and severity of migraines.

Magnesium in Chocolate Almond Oatmeal promotes digestive health.

Promotes Digestive Health in Chocolate Almond Oatmeal supports bowel function and helps prevent constipation.

Magnesium in Chocolate Almond Oatmeal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chocolate Almond Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chocolate Almond Oatmeal boosts protein synthesis.

Boosts Protein Synthesis in Chocolate Almond Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Chocolate Almond Oatmeal boosts immune system

Boosts Immune System in Chocolate Almond Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chocolate Almond Oatmeal promotes wound healing

Promotes Wound Healing in Chocolate Almond Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chocolate Almond Oatmeal supports growth and development

Supports Growth and Development in Chocolate Almond Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chocolate Almond Oatmeal enhances brain function

Enhances Brain Function in Chocolate Almond Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chocolate Almond Oatmeal regulates hormonal balance

Regulates Hormonal Balance in Chocolate Almond Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chocolate Almond Oatmeal supports healthy vision

Supports Healthy Vision in Chocolate Almond Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chocolate Almond Oatmeal improves digestive health

Improves Digestive Health in Chocolate Almond Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chocolate Almond Oatmeal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chocolate Almond Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chocolate Almond Oatmeal reduces inflammation

Reduces Inflammation in Chocolate Almond Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Chocolate Almond Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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