Chocolate Almond Oatmeal

Breakfast, Chocolatey and nutty

Total Energy

350

kcal

52.93

% from carbs

8.14

% from protein

38.93

% from fats

In 200 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

11g

Sodium, Na

12mg

0.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

52g

18.9%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

38g

Protein

8g

16%

Water

5g

Glucose

6g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

8UG

Iron, Fe

2.6mg

Calcium, Ca

70mg

Zinc, Zn

2.3mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Almond Oatmeal

A typical serving 1 cup of Chocolate Almond Oatmeal (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Almond Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chocolate Almond Oatmeal contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Almond Oatmeal depends on the ingredients exists in it. On average, 1 cup of Chocolate Almond Oatmeal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 52 grams of carbohydrates.

Chocolate Almond Oatmeal contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Chocolate Almond Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.