Granola, Country Crunch

Walnut Creek Foods

Total Energy

180

kcal

57.75

% from carbs

8.56

% from protein

33.69

% from fats

In 53 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Country Crunch

A typical serving 0.5 cup of Granola, Country Crunch (53 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Country Crunch depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Granola, Country Crunch contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Country Crunch depends on the ingredients exists in it. On average, 0.5 cup of Granola, Country Crunch (about 53 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 27 grams of carbohydrates.

Granola, Country Crunch contains approximately 2 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup Granola, Country Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.