Barley, Quick Cook
Sam's Choice
9.97
% from protein87.23
% from carbs87.23
% from fatNutrition Facts
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Barley, Quick Cook Nutrients FAQs
Nutrients
- Barley, Quick Cook has 126mg of Potassium, K.
- Barley, Quick Cook has 1mg of Iron.
What is the calorie content of Barley, Quick Cook?
A typical serving 0.25 cup dry (45 grams) of Barley, Quick Cook contains approximately 160 calories.
You can check the exact calorie content by logging Barley, Quick Cook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley, Quick Cook have?
The amount of fat in Barley, Quick Cook depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Barley, Quick Cook contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley, Quick Cook have?
The protein content in Barley, Quick Cook depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Barley, Quick Cook contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Barley, Quick Cook, Download Nutribit app for healthier you!
How much sugar does a Barley, Quick Cook have?
On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley, Quick Cook.
How Much carbohydrates (carbs) is in Barley, Quick Cook?
The amount of carbohydrates (carbs) in Barley, Quick Cook depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley, Quick Cook.
How Much Fiber is in Barley, Quick Cook?
Barley, Quick Cook contains approximately 7 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley, Quick Cook for healthier you!
What vitamins and minerals are in a Barley, Quick Cook?
Barley, Quick Cook contains following minerals:
General
Does Barley, Quick Cook contain caffeine?
Barley, Quick Cook does not contain any caffeine.
Does Barley, Quick Cook contain alcohol?
Barley, Quick Cook does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley, Quick Cook?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley, Quick Cook and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley, Quick Cook quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley, Quick Cook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley, Quick Cook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley, Quick Cook for free?
Yes absolutely, Since Barley, Quick Cook does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley, Quick Cook with water tracking feature?
Barley, Quick Cook does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Barley, Quick Cook as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley, Quick Cook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley, Quick Cook nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley, Quick Cook data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley, Quick Cook
Fiber in Barley, Quick Cook supports digestion.
Fiber in Barley, Quick Cook aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley, Quick Cook supports heart health.
Soluble fiber in Barley, Quick Cook can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley, Quick Cook aids in weight management.
Fiber-rich foods in Barley, Quick Cook increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley, Quick Cook regulates blood sugar.
Fiber in Barley, Quick Cook helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley, Quick Cook promotes gut health.
Fiber in Barley, Quick Cook acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley, Quick Cook lowers the risk of colon cancer.
A high-fiber diet from Barley, Quick Cook is linked to a reduced risk of colon cancer.
Fiber in Barley, Quick Cook improves skin health.
Fiber in Barley, Quick Cook helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley, Quick Cook helps lower blood pressure.
Adequate fiber in Barley, Quick Cook may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley, Quick Cook boosts immune function.
Fiber in Barley, Quick Cook supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley, Quick Cook reduces the risk of type 2 diabetes.
Fiber in Barley, Quick Cook can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry Barley, Quick Cook
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.