Blueberry Flax, Instant Oatmeal

Brandless

Total Energy

170

kcal

77.94

% from carbs

9.17

% from protein

12.89

% from fats

In 45 g

% daily value


Total Fat

2.5g

3.8%



Sodium, Na

170mg

7.4%



Total Carbohydrates

34g

12.4%


Fiber

3g

10.7%


Sugars

13g

26%


Protein

4g

8%






Calcium, Ca

26mg


Iron, Fe

1.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Flax, Instant Oatmeal

A typical serving 1 packet of Blueberry Flax, Instant Oatmeal (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Flax, Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Blueberry Flax, Instant Oatmeal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Flax, Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet of Blueberry Flax, Instant Oatmeal (about 45 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 45 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 34 grams of carbohydrates.

Blueberry Flax, Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 1 packet Blueberry Flax, Instant Oatmeal

Set Your Weight

5,367 steps

Average 2.3 ft stride

46 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

40 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.