Cod WIth Ancient Grains
Gorton's
21.62
% from protein40.15
% from carbs40.15
% from fatNutrition Facts
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Cod WIth Ancient Grains Nutrients FAQs
Nutrients
- Cod WIth Ancient Grains has 26mg of Calcium.
- Cod WIth Ancient Grains has 570mg of Sodium, Na.
- Cod WIth Ancient Grains has 310mg of Potassium, K.
What is the calorie content of Cod WIth Ancient Grains?
A typical serving 1 fillet (129 grams) of Cod WIth Ancient Grains contains approximately 260 calories.
You can check the exact calorie content by logging Cod WIth Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod WIth Ancient Grains have?
The amount of fat in Cod WIth Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 fillet (129 grams) of Cod WIth Ancient Grains contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod WIth Ancient Grains have?
The protein content in Cod WIth Ancient Grains depends on the ingredients exists in it. On average, 1 fillet (129 grams) of Cod WIth Ancient Grains contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cod WIth Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Cod WIth Ancient Grains have?
On average, 1 fillet (129 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod WIth Ancient Grains.
How Much carbohydrates (carbs) is in Cod WIth Ancient Grains?
The amount of carbohydrates (carbs) in Cod WIth Ancient Grains depends on its serving size and preparation. On average, 1 fillet (129 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod WIth Ancient Grains.
How Much Fiber is in Cod WIth Ancient Grains?
Cod WIth Ancient Grains contains approximately 2 grams of fiber in 1 fillet (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod WIth Ancient Grains for healthier you!
What vitamins and minerals are in a Cod WIth Ancient Grains?
Cod WIth Ancient Grains contains following minerals:
General
Does Cod WIth Ancient Grains contain caffeine?
Cod WIth Ancient Grains does not contain any caffeine.
Does Cod WIth Ancient Grains contain alcohol?
Cod WIth Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod WIth Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod WIth Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod WIth Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod WIth Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod WIth Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod WIth Ancient Grains for free?
Yes! Since Cod WIth Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod WIth Ancient Grains with water tracking feature?
Nutribit automatically calculates the water content of Cod WIth Ancient Grains and adds it to your daily hydration log. Simply log Cod WIth Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod WIth Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod WIth Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod WIth Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod WIth Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod WIth Ancient Grains
Protein in Cod WIth Ancient Grains supports building and repairing tissues.
Builds and repairs tissues in Cod WIth Ancient Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod WIth Ancient Grains supports immune function.
Supports immune function in Cod WIth Ancient Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod WIth Ancient Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod WIth Ancient Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod WIth Ancient Grains provides energy.
Provides energy in Cod WIth Ancient Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod WIth Ancient Grains supports muscle growth and strength.
Supports muscle growth and strength in Cod WIth Ancient Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod WIth Ancient Grains helps in weight management.
Helps in weight management in Cod WIth Ancient Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod WIth Ancient Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod WIth Ancient Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod WIth Ancient Grains supports bone health.
Supports bone health in Cod WIth Ancient Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod WIth Ancient Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Cod WIth Ancient Grains is essential for the health and growth of hair, skin, and nails.
Protein in Cod WIth Ancient Grains regulates blood sugar levels.
Regulates blood sugar levels in Cod WIth Ancient Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cod WIth Ancient Grains supports fluid balance.
Maintains Fluid Balance in Cod WIth Ancient Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod WIth Ancient Grains supports nerve function.
Supports Nerve Function in Cod WIth Ancient Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod WIth Ancient Grains helps regulate blood pressure.
Regulates Blood Pressure in Cod WIth Ancient Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod WIth Ancient Grains supports muscle function.
Aids Muscle Function in Cod WIth Ancient Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod WIth Ancient Grains aids nutrient absorption.
Improves Nutrient Absorption in Cod WIth Ancient Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod WIth Ancient Grains helps balance pH levels.
Balances pH Levels in Cod WIth Ancient Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod WIth Ancient Grains supports bone health.
Supports Bone Health in Cod WIth Ancient Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 fillet Cod WIth Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.