Cod WIth Ancient Grains

Gorton's

Total Energy

260

kcal

40.15

% from carbs

21.62

% from protein

38.22

% from fats

In 129 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

2g

Cholesterol

45mg

15%

Sodium, Na

570mg

24.8%

Potassium, K

310mg

6.6%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod WIth Ancient Grains

A typical serving 1 fillet of Cod WIth Ancient Grains (129 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod WIth Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 fillet (129 grams) of Cod WIth Ancient Grains contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod WIth Ancient Grains depends on the ingredients exists in it. On average, 1 fillet of Cod WIth Ancient Grains (about 129 grams) contains approximately 14 grams of protein.

On average, 1 fillet (about 129 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 129 grams) contains about 26 grams of carbohydrates.

Cod WIth Ancient Grains contains approximately 2 grams of fiber in 1 fillet (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Cod WIth Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.