Creamy Ancient Grains with Pumpkin

Parent's Choice

Total Energy

45

kcal

62.22

% from carbs

17.78

% from protein

20

% from fats

In 99 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

15mg

0.7%

Potassium, K

52mg

1.1%

Total Carbohydrates

7g

2.5%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Ancient Grains with Pumpkin

A typical serving 1 pouch of Creamy Ancient Grains with Pumpkin (99 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Ancient Grains with Pumpkin depends on the ingredients and preparation method. On average, one serving 1 pouch (99 grams) of Creamy Ancient Grains with Pumpkin contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Ancient Grains with Pumpkin depends on the ingredients exists in it. On average, 1 pouch of Creamy Ancient Grains with Pumpkin (about 99 grams) contains approximately 2 grams of protein.

On average, 1 pouch (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 99 grams) contains about 7 grams of carbohydrates.

Creamy Ancient Grains with Pumpkin contains approximately 0 grams of fiber in 1 pouch (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 pouch Creamy Ancient Grains with Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.