Lentil Soup with Ancient Grains
Trader Joe's
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Lentil Soup with Ancient Grains Nutrients FAQs
Nutrients
- Vitamin A:Lentil Soup with Ancient Grains has 750 IU of Vitamin A.
- Vitamin C:Lentil Soup with Ancient Grains has 1.2 mg of Vitamin C.
- Lentil Soup with Ancient Grains has 52mg of Calcium.
- Lentil Soup with Ancient Grains has 470mg of Sodium, Na.
- Lentil Soup with Ancient Grains has 2.7mg of Iron.
What is the calorie content of Lentil Soup with Ancient Grains?
A typical serving 1 cup (251 grams) of Lentil Soup with Ancient Grains contains approximately 200 calories.
You can check the exact calorie content by logging Lentil Soup with Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Soup with Ancient Grains have?
The amount of fat in Lentil Soup with Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 cup (251 grams) of Lentil Soup with Ancient Grains contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Soup with Ancient Grains have?
The protein content in Lentil Soup with Ancient Grains depends on the ingredients exists in it. On average, 1 cup (251 grams) of Lentil Soup with Ancient Grains contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Soup with Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Lentil Soup with Ancient Grains have?
On average, 1 cup (251 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Soup with Ancient Grains.
How Much carbohydrates (carbs) is in Lentil Soup with Ancient Grains?
The amount of carbohydrates (carbs) in Lentil Soup with Ancient Grains depends on its serving size and preparation. On average, 1 cup (251 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Soup with Ancient Grains.
How Much Fiber is in Lentil Soup with Ancient Grains?
Lentil Soup with Ancient Grains contains approximately 8 grams of fiber in 1 cup (251 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Soup with Ancient Grains for healthier you!
What vitamins and minerals are in a Lentil Soup with Ancient Grains?
Vitamins in Lentil Soup with Ancient Grains:
Lentil Soup with Ancient Grains contains following minerals:
General
Does Lentil Soup with Ancient Grains contain caffeine?
Lentil Soup with Ancient Grains does not contain any caffeine.
Does Lentil Soup with Ancient Grains contain alcohol?
Lentil Soup with Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Soup with Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Soup with Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Soup with Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Soup with Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Soup with Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Soup with Ancient Grains for free?
Yes! Since Lentil Soup with Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Soup with Ancient Grains with water tracking feature?
Nutribit automatically calculates the water content of Lentil Soup with Ancient Grains and adds it to your daily hydration log. Simply log Lentil Soup with Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Soup with Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Soup with Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Soup with Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Soup with Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Soup with Ancient Grains
Protein and Vitamin A in Lentil Soup with Ancient Grains supports bone health.
Protein in Lentil Soup with Ancient Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lentil Soup with Ancient Grains contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lentil Soup with Ancient Grains supports building and repairing tissues.
Builds and repairs tissues in Lentil Soup with Ancient Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Soup with Ancient Grains supports immune function.
Supports immune function in Lentil Soup with Ancient Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Soup with Ancient Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Soup with Ancient Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Soup with Ancient Grains provides energy.
Provides energy in Lentil Soup with Ancient Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Soup with Ancient Grains supports muscle growth and strength.
Supports muscle growth and strength in Lentil Soup with Ancient Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Soup with Ancient Grains helps in weight management.
Helps in weight management in Lentil Soup with Ancient Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Soup with Ancient Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Soup with Ancient Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Soup with Ancient Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Soup with Ancient Grains is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Soup with Ancient Grains regulates blood sugar levels.
Regulates blood sugar levels in Lentil Soup with Ancient Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Soup with Ancient Grains supports digestion.
Fiber in Lentil Soup with Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Soup with Ancient Grains supports heart health.
Soluble fiber in Lentil Soup with Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Soup with Ancient Grains aids in weight management.
Fiber-rich foods in Lentil Soup with Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Soup with Ancient Grains regulates blood sugar.
Fiber in Lentil Soup with Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Soup with Ancient Grains promotes gut health.
Fiber in Lentil Soup with Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Soup with Ancient Grains lowers the risk of colon cancer.
A high-fiber diet from Lentil Soup with Ancient Grains is linked to a reduced risk of colon cancer.
Fiber in Lentil Soup with Ancient Grains improves skin health.
Fiber in Lentil Soup with Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Soup with Ancient Grains helps lower blood pressure.
Adequate fiber in Lentil Soup with Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Soup with Ancient Grains boosts immune function.
Fiber in Lentil Soup with Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Soup with Ancient Grains reduces the risk of type 2 diabetes.
Fiber in Lentil Soup with Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lentil Soup with Ancient Grains supports eye health.
Vitamin A in Lentil Soup with Ancient Grains is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lentil Soup with Ancient Grains boosts immune function.
Vitamin A in Lentil Soup with Ancient Grains helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lentil Soup with Ancient Grains promotes healthy skin.
Vitamin A in Lentil Soup with Ancient Grains supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lentil Soup with Ancient Grains enhances reproductive health.
Vitamin A in Lentil Soup with Ancient Grains plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lentil Soup with Ancient Grains reduces the risk of certain cancers.
Vitamin A in Lentil Soup with Ancient Grains helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lentil Soup with Ancient Grains promotes healthy development during pregnancy.
Vitamin A in Lentil Soup with Ancient Grains is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lentil Soup with Ancient Grains maintains healthy mucous membranes.
Vitamin A in Lentil Soup with Ancient Grains helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lentil Soup with Ancient Grains improves wound healing.
Vitamin A in Lentil Soup with Ancient Grains promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lentil Soup with Ancient Grains may reduce the risk of macular degeneration.
Vitamin A in Lentil Soup with Ancient Grains, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Lentil Soup with Ancient Grains supports fluid balance.
Maintains Fluid Balance in Lentil Soup with Ancient Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Soup with Ancient Grains supports nerve function.
Supports Nerve Function in Lentil Soup with Ancient Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Soup with Ancient Grains helps regulate blood pressure.
Regulates Blood Pressure in Lentil Soup with Ancient Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Soup with Ancient Grains supports muscle function.
Aids Muscle Function in Lentil Soup with Ancient Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Soup with Ancient Grains aids nutrient absorption.
Improves Nutrient Absorption in Lentil Soup with Ancient Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Soup with Ancient Grains helps balance pH levels.
Balances pH Levels in Lentil Soup with Ancient Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Soup with Ancient Grains supports bone health.
Supports Bone Health in Lentil Soup with Ancient Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Lentil Soup with Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.