Couscous, Pre-Cooked

Roland

14.81

% from protein

85.19

% from carbs

85.19

% from fat

Couscous, Pre-Cooked Nutrients FAQs

Nutrients

What is the calorie content of Couscous, Pre-Cooked?

A typical serving 0.17 cup dry (60 grams) of Couscous, Pre-Cooked contains approximately 220 calories.

You can check the exact calorie content by logging Couscous, Pre-Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous, Pre-Cooked have?

The amount of fat in Couscous, Pre-Cooked depends on the ingredients and preparation method. On average, one serving 0.17 cup dry (60 grams) of Couscous, Pre-Cooked contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous, Pre-Cooked have?

The protein content in Couscous, Pre-Cooked depends on the ingredients exists in it. On average, 0.17 cup dry (60 grams) of Couscous, Pre-Cooked contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous, Pre-Cooked, Download Nutribit app for healthier you!

How much sugar does a Couscous, Pre-Cooked have?

On average, 0.17 cup dry (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Pre-Cooked.

How Much carbohydrates (carbs) is in Couscous, Pre-Cooked?

The amount of carbohydrates (carbs) in Couscous, Pre-Cooked depends on its serving size and preparation. On average, 0.17 cup dry (60 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous, Pre-Cooked.

How Much Fiber is in Couscous, Pre-Cooked?

Couscous, Pre-Cooked contains approximately 3 grams of fiber in 0.17 cup dry (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Pre-Cooked for healthier you!

What vitamins and minerals are in a Couscous, Pre-Cooked?

Couscous, Pre-Cooked contains following minerals:

  • Couscous, Pre-Cooked has 14mg of Calcium.
  • Couscous, Pre-Cooked has 5mg of Sodium, Na.
  • Couscous, Pre-Cooked has 100mg of Potassium, K.
  • Couscous, Pre-Cooked has 0.6mg of Iron.

General

Does Couscous, Pre-Cooked contain caffeine?

Couscous, Pre-Cooked does not contain any caffeine.

Does Couscous, Pre-Cooked contain alcohol?

Couscous, Pre-Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous, Pre-Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Pre-Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous, Pre-Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous, Pre-Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Pre-Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous, Pre-Cooked for free?

Yes absolutely, Since Couscous, Pre-Cooked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous, Pre-Cooked with water tracking feature?

Couscous, Pre-Cooked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Couscous, Pre-Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Pre-Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous, Pre-Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous, Pre-Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous, Pre-Cooked

Total Carbohydrates in Couscous, Pre-Cooked provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Couscous, Pre-Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Couscous, Pre-Cooked supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Couscous, Pre-Cooked aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Couscous, Pre-Cooked helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Couscous, Pre-Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Couscous, Pre-Cooked helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Couscous, Pre-Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Couscous, Pre-Cooked aids weight management by helping you feel full longer.

Fiber-rich carbs from Couscous, Pre-Cooked help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Couscous, Pre-Cooked enhances brain function and helps improve memory and focus.

Glucose from Couscous, Pre-Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Couscous, Pre-Cooked boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Couscous, Pre-Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Couscous, Pre-Cooked promotes gut health by feeding beneficial gut bacteria.

Fiber in Couscous, Pre-Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Couscous, Pre-Cooked improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Couscous, Pre-Cooked support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Couscous, Pre-Cooked helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Couscous, Pre-Cooked, help regulate blood pressure and reduce hypertension risk.

Protein in Couscous, Pre-Cooked supports building and repairing tissues.

Builds and repairs tissues in Couscous, Pre-Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Couscous, Pre-Cooked supports immune function.

Supports immune function in Couscous, Pre-Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Couscous, Pre-Cooked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Couscous, Pre-Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Couscous, Pre-Cooked provides energy.

Provides energy in Couscous, Pre-Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Couscous, Pre-Cooked supports muscle growth and strength.

Supports muscle growth and strength in Couscous, Pre-Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Couscous, Pre-Cooked helps in weight management.

Helps in weight management in Couscous, Pre-Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Couscous, Pre-Cooked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Couscous, Pre-Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Couscous, Pre-Cooked supports bone health.

Supports bone health in Couscous, Pre-Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Couscous, Pre-Cooked improves skin, hair, and nails.

Improves skin, hair, and nails in Couscous, Pre-Cooked is essential for the health and growth of hair, skin, and nails.

Protein in Couscous, Pre-Cooked regulates blood sugar levels.

Regulates blood sugar levels in Couscous, Pre-Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 0.17 cup dry Couscous, Pre-Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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