Israeli Couscous, Garlic Jalapeno
Roland
10.62
% from protein81.42
% from carbs81.42
% from fatNutrition Facts
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Israeli Couscous, Garlic Jalapeno Nutrients FAQs
Nutrients
- Vitamin A:Israeli Couscous, Garlic Jalapeno has 100 IU of Vitamin A.
- Vitamin C:Israeli Couscous, Garlic Jalapeno has 1.2 mg of Vitamin C.
- Israeli Couscous, Garlic Jalapeno has 26mg of Calcium.
- Israeli Couscous, Garlic Jalapeno has 450mg of Sodium, Na.
- Israeli Couscous, Garlic Jalapeno has 0.72mg of Iron.
What is the calorie content of Israeli Couscous, Garlic Jalapeno?
A typical serving 0.33 cup dry mix (60 grams) of Israeli Couscous, Garlic Jalapeno contains approximately 220 calories.
You can check the exact calorie content by logging Israeli Couscous, Garlic Jalapeno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Israeli Couscous, Garlic Jalapeno have?
The amount of fat in Israeli Couscous, Garlic Jalapeno depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (60 grams) of Israeli Couscous, Garlic Jalapeno contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Israeli Couscous, Garlic Jalapeno have?
The protein content in Israeli Couscous, Garlic Jalapeno depends on the ingredients exists in it. On average, 0.33 cup dry mix (60 grams) of Israeli Couscous, Garlic Jalapeno contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Israeli Couscous, Garlic Jalapeno, Download Nutribit app for healthier you!
How much sugar does a Israeli Couscous, Garlic Jalapeno have?
On average, 0.33 cup dry mix (60 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Israeli Couscous, Garlic Jalapeno.
How Much carbohydrates (carbs) is in Israeli Couscous, Garlic Jalapeno?
The amount of carbohydrates (carbs) in Israeli Couscous, Garlic Jalapeno depends on its serving size and preparation. On average, 0.33 cup dry mix (60 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Israeli Couscous, Garlic Jalapeno.
How Much Fiber is in Israeli Couscous, Garlic Jalapeno?
Israeli Couscous, Garlic Jalapeno contains approximately 2 grams of fiber in 0.33 cup dry mix (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Israeli Couscous, Garlic Jalapeno for healthier you!
What vitamins and minerals are in a Israeli Couscous, Garlic Jalapeno?
Vitamins in Israeli Couscous, Garlic Jalapeno:
Israeli Couscous, Garlic Jalapeno contains following minerals:
General
Does Israeli Couscous, Garlic Jalapeno contain caffeine?
Israeli Couscous, Garlic Jalapeno does not contain any caffeine.
Does Israeli Couscous, Garlic Jalapeno contain alcohol?
Israeli Couscous, Garlic Jalapeno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Israeli Couscous, Garlic Jalapeno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Israeli Couscous, Garlic Jalapeno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Israeli Couscous, Garlic Jalapeno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Israeli Couscous, Garlic Jalapeno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Israeli Couscous, Garlic Jalapeno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Israeli Couscous, Garlic Jalapeno for free?
Yes! Since Israeli Couscous, Garlic Jalapeno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Israeli Couscous, Garlic Jalapeno with water tracking feature?
Nutribit automatically calculates the water content of Israeli Couscous, Garlic Jalapeno and adds it to your daily hydration log. Simply log Israeli Couscous, Garlic Jalapeno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Israeli Couscous, Garlic Jalapeno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Israeli Couscous, Garlic Jalapeno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Israeli Couscous, Garlic Jalapeno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Israeli Couscous, Garlic Jalapeno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Israeli Couscous, Garlic Jalapeno
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Israeli Couscous, Garlic Jalapeno are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Israeli Couscous, Garlic Jalapeno aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Israeli Couscous, Garlic Jalapeno help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Israeli Couscous, Garlic Jalapeno can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno aids weight management by helping you feel full longer.
Fiber-rich carbs from Israeli Couscous, Garlic Jalapeno help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno enhances brain function and helps improve memory and focus.
Glucose from Israeli Couscous, Garlic Jalapeno is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Israeli Couscous, Garlic Jalapeno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno promotes gut health by feeding beneficial gut bacteria.
Fiber in Israeli Couscous, Garlic Jalapeno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Israeli Couscous, Garlic Jalapeno support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Israeli Couscous, Garlic Jalapeno helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Israeli Couscous, Garlic Jalapeno, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Israeli Couscous, Garlic Jalapeno supports fluid balance.
Maintains Fluid Balance in Israeli Couscous, Garlic Jalapeno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Israeli Couscous, Garlic Jalapeno supports nerve function.
Supports Nerve Function in Israeli Couscous, Garlic Jalapeno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Israeli Couscous, Garlic Jalapeno helps regulate blood pressure.
Regulates Blood Pressure in Israeli Couscous, Garlic Jalapeno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Israeli Couscous, Garlic Jalapeno supports muscle function.
Aids Muscle Function in Israeli Couscous, Garlic Jalapeno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Israeli Couscous, Garlic Jalapeno aids nutrient absorption.
Improves Nutrient Absorption in Israeli Couscous, Garlic Jalapeno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Israeli Couscous, Garlic Jalapeno helps balance pH levels.
Balances pH Levels in Israeli Couscous, Garlic Jalapeno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Israeli Couscous, Garlic Jalapeno supports bone health.
Supports Bone Health in Israeli Couscous, Garlic Jalapeno helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup dry mix Israeli Couscous, Garlic Jalapeno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.