Israeli Couscous, Garlic Jalapeno

Roland

Total Energy

220

kcal

81.42

% from carbs

10.62

% from protein

7.96

% from fats

In 60 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

450mg

19.6%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Israeli Couscous, Garlic Jalapeno

A typical serving 0.33 cup dry mix of Israeli Couscous, Garlic Jalapeno (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Israeli Couscous, Garlic Jalapeno depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (60 grams) of Israeli Couscous, Garlic Jalapeno contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Israeli Couscous, Garlic Jalapeno depends on the ingredients exists in it. On average, 0.33 cup dry mix of Israeli Couscous, Garlic Jalapeno (about 60 grams) contains approximately 6 grams of protein.

On average, 0.33 cup dry mix (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 60 grams) contains about 46 grams of carbohydrates.

Israeli Couscous, Garlic Jalapeno contains approximately 2 grams of fiber in 0.33 cup dry mix (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Israeli Couscous, Roasted Garlic

Roland

220 kcal

Israeli Couscous, Roasted Garlic, Whole Wheat

Roland

210 kcal

Israeli Couscous Toasted Pasta

Roland

220 kcal

Israeli Couscous, Porcini Mushroom

Roland

200 kcal

Israeli Couscous, Tuscan Herb

Roland

220 kcal

Whole Wheat Israeli Couscous Toasted Pasta

Roland

180 kcal

Israeli Couscous

Common Food

192 kcal

Couscous, Israeli

Osem

200 kcal

Giant Israeli Couscous

Brothers Marketplace

140 kcal

Israeli (Pear) Couscous

Osem

200 kcal

Israeli Couscous, Original

Osem

180 kcal

Israeli Couscous, Tricolor

Gefen

150 kcal

Israeli Couscous Pasta

Streit's

170 kcal

Couscous, Israeli-Style

Hy-Vee

200 kcal

Israeli Couscous Salad

Continental, Side Dish

280 kcal

Couscous, Pre-Cooked

Roland

220 kcal

Israeli Pearl Couscous, Plain

Sophia

190 kcal

Israeli Couscous, Pearl Pasta

Pereg USA

210 kcal

Couscous, Israeli Pearl, Tricolor

Sophia's

190 kcal

Couscous, Israeli, Tri-Color

Osem

200 kcal

Couscous, Original, Israeli Pearl

Osem

200 kcal

Israeli (Pearl) Couscous, Original

Osem

200 kcal

Israeli Classic Pearl Couscous

Gefen

70 kcal

How to burn 220 calories?

The amount of exercise required to burn off 0.33 cup dry mix Israeli Couscous, Garlic Jalapeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.