Pre-Washed Organic White Quinoa

Roland

Total Energy

160

kcal

72.07

% from carbs

14.41

% from protein

13.51

% from fats

In 45 g

% daily value


Total Fat

2.5g

3.8%



Sodium, Na

10mg

0.4%



Total Carbohydrates

30g

10.9%


Fiber

2g

7.1%


Sugars

2g

4%


Protein

6g

12%






Calcium, Ca

20mg


Iron, Fe

2.7mg


Vitamin A, IU

100IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pre-Washed Organic White Quinoa

A typical serving 0.25 cup dry of Pre-Washed Organic White Quinoa (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pre-Washed Organic White Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Pre-Washed Organic White Quinoa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pre-Washed Organic White Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of Pre-Washed Organic White Quinoa (about 45 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 45 grams) contains about 30 grams of carbohydrates.

Pre-Washed Organic White Quinoa contains approximately 2 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Pre-Washed Organic White Quinoa

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.