Israeli Couscous, Roasted Garlic

Roland

Total Energy

220

kcal

79.47

% from carbs

10.6

% from protein

9.93

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

480mg

20.9%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Israeli Couscous, Roasted Garlic

A typical serving 0.33 cup dry mix of Israeli Couscous, Roasted Garlic (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Israeli Couscous, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (60 grams) of Israeli Couscous, Roasted Garlic contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Israeli Couscous, Roasted Garlic depends on the ingredients exists in it. On average, 0.33 cup dry mix of Israeli Couscous, Roasted Garlic (about 60 grams) contains approximately 6 grams of protein.

On average, 0.33 cup dry mix (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 60 grams) contains about 45 grams of carbohydrates.

Israeli Couscous, Roasted Garlic contains approximately 2 grams of fiber in 0.33 cup dry mix (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Israeli Couscous, Roasted Garlic, Whole Wheat

Roland

210 kcal

Israeli Couscous, Garlic Jalapeno

Roland

220 kcal

Israeli Couscous Toasted Pasta

Roland

220 kcal

Israeli Couscous, Porcini Mushroom

Roland

200 kcal

Israeli Couscous, Tuscan Herb

Roland

220 kcal

Whole Wheat Israeli Couscous Toasted Pasta

Roland

180 kcal

Israeli Couscous

Common Food

192 kcal

Couscous, Israeli

Osem

200 kcal

Giant Israeli Couscous

Brothers Marketplace

140 kcal

Israeli (Pear) Couscous

Osem

200 kcal

Israeli Couscous, Original

Osem

180 kcal

Israeli Couscous, Tricolor

Gefen

150 kcal

Israeli Couscous Pasta

Streit's

170 kcal

Couscous, Israeli-Style

Hy-Vee

200 kcal

Israeli Couscous Salad

Continental, Side Dish

280 kcal

Couscous, Roasted Garlic

ShopRite Trading Company

140 kcal

Roasted Garlic Couscous

Giant Eagle

170 kcal

Couscous, Pre-Cooked

Roland

220 kcal

Israeli Pearl Couscous, Plain

Sophia

190 kcal

Israeli Couscous, Pearl Pasta

Pereg USA

210 kcal

Couscous, Israeli Pearl, Tricolor

Sophia's

190 kcal

Couscous, Israeli, Tri-Color

Osem

200 kcal

Couscous, Original, Israeli Pearl

Osem

200 kcal

How to burn 220 calories?

The amount of exercise required to burn off 0.33 cup dry mix Israeli Couscous, Roasted Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.