Mackerel, Mediterranean Style, Skinless & Boneless

King Oscar

27.03

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
220
% Daily value*
Total Fat 18 g
27.7%
Saturated 3.5 g
17.5%
Polyunsaturated 4 g
Monounsaturated 10 g
Cholesterol 30 mg
10%
Sodium, Na 300 mg
13%
Potassium, K 188 mg
4%
Protein 15 g
30%
Vitamin D (D2 + D3) 2 UG
Calcium 26 mg
Iron 1.1 mg
Sugars, added 0 g

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Mackerel, Mediterranean Style, Skinless & Boneless Nutrients FAQs

Nutrients

What is the calorie content of Mackerel, Mediterranean Style, Skinless & Boneless?

A typical serving 1 can drained (80 grams) of Mackerel, Mediterranean Style, Skinless & Boneless contains approximately 220 calories.

You can check the exact calorie content by logging Mackerel, Mediterranean Style, Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel, Mediterranean Style, Skinless & Boneless have?

The amount of fat in Mackerel, Mediterranean Style, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 can drained (80 grams) of Mackerel, Mediterranean Style, Skinless & Boneless contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel, Mediterranean Style, Skinless & Boneless have?

The protein content in Mackerel, Mediterranean Style, Skinless & Boneless depends on the ingredients exists in it. On average, 1 can drained (80 grams) of Mackerel, Mediterranean Style, Skinless & Boneless contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel, Mediterranean Style, Skinless & Boneless, Download Nutribit app for healthier you!

How much sugar does a Mackerel, Mediterranean Style, Skinless & Boneless have?

On average, 1 can drained (80 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, Mediterranean Style, Skinless & Boneless.

How Much carbohydrates (carbs) is in Mackerel, Mediterranean Style, Skinless & Boneless?

The amount of carbohydrates (carbs) in Mackerel, Mediterranean Style, Skinless & Boneless depends on its serving size and preparation. On average, 1 can drained (80 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel, Mediterranean Style, Skinless & Boneless.

How Much Fiber is in Mackerel, Mediterranean Style, Skinless & Boneless?

Mackerel, Mediterranean Style, Skinless & Boneless contains approximately 0 grams of fiber in 1 can drained (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, Mediterranean Style, Skinless & Boneless for healthier you!

What vitamins and minerals are in a Mackerel, Mediterranean Style, Skinless & Boneless?

Mackerel, Mediterranean Style, Skinless & Boneless contains following minerals:

  • Mackerel, Mediterranean Style, Skinless & Boneless has 26mg of Calcium.
  • Mackerel, Mediterranean Style, Skinless & Boneless has 300mg of Sodium, Na.
  • Mackerel, Mediterranean Style, Skinless & Boneless has 188mg of Potassium, K.
  • Mackerel, Mediterranean Style, Skinless & Boneless has 1.08mg of Iron.

General

Does Mackerel, Mediterranean Style, Skinless & Boneless contain caffeine?

Mackerel, Mediterranean Style, Skinless & Boneless does not contain any caffeine.

Does Mackerel, Mediterranean Style, Skinless & Boneless contain alcohol?

Mackerel, Mediterranean Style, Skinless & Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel, Mediterranean Style, Skinless & Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, Mediterranean Style, Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel, Mediterranean Style, Skinless & Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel, Mediterranean Style, Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, Mediterranean Style, Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel, Mediterranean Style, Skinless & Boneless for free?

Yes absolutely, Since Mackerel, Mediterranean Style, Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel, Mediterranean Style, Skinless & Boneless with water tracking feature?

Mackerel, Mediterranean Style, Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mackerel, Mediterranean Style, Skinless & Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, Mediterranean Style, Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel, Mediterranean Style, Skinless & Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel, Mediterranean Style, Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel, Mediterranean Style, Skinless & Boneless

Protein in Mackerel, Mediterranean Style, Skinless & Boneless supports building and repairing tissues.

Builds and repairs tissues in Mackerel, Mediterranean Style, Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel, Mediterranean Style, Skinless & Boneless supports immune function.

Supports immune function in Mackerel, Mediterranean Style, Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel, Mediterranean Style, Skinless & Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel, Mediterranean Style, Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel, Mediterranean Style, Skinless & Boneless provides energy.

Provides energy in Mackerel, Mediterranean Style, Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel, Mediterranean Style, Skinless & Boneless supports muscle growth and strength.

Supports muscle growth and strength in Mackerel, Mediterranean Style, Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel, Mediterranean Style, Skinless & Boneless helps in weight management.

Helps in weight management in Mackerel, Mediterranean Style, Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel, Mediterranean Style, Skinless & Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel, Mediterranean Style, Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel, Mediterranean Style, Skinless & Boneless supports bone health.

Supports bone health in Mackerel, Mediterranean Style, Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mackerel, Mediterranean Style, Skinless & Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel, Mediterranean Style, Skinless & Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel, Mediterranean Style, Skinless & Boneless regulates blood sugar levels.

Regulates blood sugar levels in Mackerel, Mediterranean Style, Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 can drained Mackerel, Mediterranean Style, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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