Skinless & Boneless Mackerel Fillets in Olive Oil
Coastal
60.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Skinless & Boneless Mackerel Fillets in Olive Oil Nutrients FAQs
Nutrients
- Skinless & Boneless Mackerel Fillets in Olive Oil has 320mg of Sodium, Na.
What is the calorie content of Skinless & Boneless Mackerel Fillets in Olive Oil?
A typical serving 0.5 cup drained (85 grams) of Skinless & Boneless Mackerel Fillets in Olive Oil contains approximately 130 calories.
You can check the exact calorie content by logging Skinless & Boneless Mackerel Fillets in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinless & Boneless Mackerel Fillets in Olive Oil have?
The amount of fat in Skinless & Boneless Mackerel Fillets in Olive Oil depends on the ingredients and preparation method. On average, one serving 0.5 cup drained (85 grams) of Skinless & Boneless Mackerel Fillets in Olive Oil contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinless & Boneless Mackerel Fillets in Olive Oil have?
The protein content in Skinless & Boneless Mackerel Fillets in Olive Oil depends on the ingredients exists in it. On average, 0.5 cup drained (85 grams) of Skinless & Boneless Mackerel Fillets in Olive Oil contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Skinless & Boneless Mackerel Fillets in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Skinless & Boneless Mackerel Fillets in Olive Oil have?
On average, 0.5 cup drained (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless & Boneless Mackerel Fillets in Olive Oil.
How Much carbohydrates (carbs) is in Skinless & Boneless Mackerel Fillets in Olive Oil?
The amount of carbohydrates (carbs) in Skinless & Boneless Mackerel Fillets in Olive Oil depends on its serving size and preparation. On average, 0.5 cup drained (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinless & Boneless Mackerel Fillets in Olive Oil.
How Much Fiber is in Skinless & Boneless Mackerel Fillets in Olive Oil?
Skinless & Boneless Mackerel Fillets in Olive Oil contains approximately 0 grams of fiber in 0.5 cup drained (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless & Boneless Mackerel Fillets in Olive Oil for healthier you!
What vitamins and minerals are in a Skinless & Boneless Mackerel Fillets in Olive Oil?
Skinless & Boneless Mackerel Fillets in Olive Oil contains following minerals:
General
Does Skinless & Boneless Mackerel Fillets in Olive Oil contain caffeine?
Skinless & Boneless Mackerel Fillets in Olive Oil does not contain any caffeine.
Does Skinless & Boneless Mackerel Fillets in Olive Oil contain alcohol?
Skinless & Boneless Mackerel Fillets in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinless & Boneless Mackerel Fillets in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless & Boneless Mackerel Fillets in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinless & Boneless Mackerel Fillets in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinless & Boneless Mackerel Fillets in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless & Boneless Mackerel Fillets in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinless & Boneless Mackerel Fillets in Olive Oil for free?
Yes absolutely, Since Skinless & Boneless Mackerel Fillets in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinless & Boneless Mackerel Fillets in Olive Oil with water tracking feature?
Skinless & Boneless Mackerel Fillets in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Skinless & Boneless Mackerel Fillets in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinless & Boneless Mackerel Fillets in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinless & Boneless Mackerel Fillets in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinless & Boneless Mackerel Fillets in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinless & Boneless Mackerel Fillets in Olive Oil
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Skinless & Boneless Mackerel Fillets in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil supports immune function.
Supports immune function in Skinless & Boneless Mackerel Fillets in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinless & Boneless Mackerel Fillets in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil provides energy.
Provides energy in Skinless & Boneless Mackerel Fillets in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Skinless & Boneless Mackerel Fillets in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil helps in weight management.
Helps in weight management in Skinless & Boneless Mackerel Fillets in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinless & Boneless Mackerel Fillets in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil supports bone health.
Supports bone health in Skinless & Boneless Mackerel Fillets in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Skinless & Boneless Mackerel Fillets in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Skinless & Boneless Mackerel Fillets in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Skinless & Boneless Mackerel Fillets in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup drained Skinless & Boneless Mackerel Fillets in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.