Mackerel Fillets in Tomato Sauce, Skinless and Boneless

Nixe

Total Energy

113.7

kcal

4.99

% from carbs

31.7

% from protein

63.31

% from fats

In 62.5 g

% daily value

Total Fat

7.9g

12.2%

Saturated

1.8g

9%

Sodium, Na

184mg

8%

Total Carbohydrates

1.4g

0.5%

Fiber

1g

3.6%

Sugars

1.4g

2.8%

Protein

8.9g

17.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Fillets in Tomato Sauce, Skinless and Boneless

A typical serving 62.5 g of Mackerel Fillets in Tomato Sauce, Skinless and Boneless (62.5 grams) contains approximately 113.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillets in Tomato Sauce, Skinless and Boneless depends on the ingredients and preparation method. On average, one serving 62.5 g (62.5 grams) of Mackerel Fillets in Tomato Sauce, Skinless and Boneless contains approximately 7.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillets in Tomato Sauce, Skinless and Boneless depends on the ingredients exists in it. On average, 62.5 g of Mackerel Fillets in Tomato Sauce, Skinless and Boneless (about 62.5 grams) contains approximately 8.9 grams of protein.

On average, 62.5 g (about 62.5 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 62.5 g (about 62.5 grams) contains about 1.4 grams of carbohydrates.

Mackerel Fillets in Tomato Sauce, Skinless and Boneless contains approximately 1 grams of fiber in 62.5 g (about 62.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 62.5 g Mackerel Fillets in Tomato Sauce, Skinless and Boneless

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.